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axgle/如何才能拥有一个强壮的体魄

Created January 1, 2010 05:34
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如何才能拥有一个强壮的体魄
每天都坚持锻炼！早上能慢跑上500M＋虎卧撑25下．．
或举哑铃1只手10KG的30下．．有空就去做一下引体向上！
不出一个月．．你一定比其他人强大而有力！然后看自己情况适当地做一下其他的锻炼．．或增加运动量就好拉～
切记开始时不要太用力．．免得太累或伤到自己而出现反效果
http://zhidao.baidu.com/question/22618980.html
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作为其中一个结果，嗓音变大！~~
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激情！！！
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