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Marathon training schedule, in miles
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| Week 1 (Jun 23 - Jun 29): | |
| - Mon: 3 | |
| - Tue: -- | |
| - Wed: 4 | |
| - Thu: 3 | |
| - Fri: -- | |
| - Sat: 5 | |
| - Sun: -- | |
| Week 2 (Jun 30 - Jul 6): | |
| - Mon: 3 | |
| - Tue: -- | |
| - Wed: 4 | |
| - Thu: 3 | |
| - Fri: -- | |
| - Sat: 6 | |
| - Sun: -- | |
| Week 3 (Jul 7 - Jul 13): | |
| - Mon: 3 | |
| - Tue: -- | |
| - Wed: 4 | |
| - Thu: 3 | |
| - Fri: -- | |
| - Sat: 7 | |
| - Sun: -- | |
| Week 4 (Jul 14 - Jul 20): | |
| - Mon: 3 | |
| - Tue: -- | |
| - Wed: 5 | |
| - Thu: 3 | |
| - Fri: -- | |
| - Sat: 8 | |
| - Sun: -- | |
| Week 5 (Jul 21 - Jul 27): | |
| - Mon: 3 | |
| - Tue: -- | |
| - Wed: 5 | |
| - Thu: 3 | |
| - Fri: -- | |
| - Sat: 10 | |
| - Sun: -- | |
| Week 6 (Jul 28 - Aug 3): | |
| - Mon: 4 | |
| - Tue: -- | |
| - Wed: 5 | |
| - Thu: 4 | |
| - Fri: -- | |
| - Sat: 11 | |
| - Sun: -- | |
| Week 7 (Aug 4 - Aug 10): | |
| - Mon: 4 | |
| - Tue: -- | |
| - Wed: 6 | |
| - Thu: 4 | |
| - Fri: -- | |
| - Sat: 12 | |
| - Sun: -- | |
| Week 8 (Aug 11 - Aug 17): | |
| - Mon: 4 | |
| - Tue: -- | |
| - Wed: 6 | |
| - Thu: 4 | |
| - Fri: -- | |
| - Sat: 14 | |
| - Sun: -- | |
| Week 9 (Aug 18 - Aug 24): | |
| - Mon: 4 | |
| - Tue: -- | |
| - Wed: 7 | |
| - Thu: 4 | |
| - Fri: -- | |
| - Sat: 16 | |
| - Sun: -- | |
| Week 10 (Aug 25 - Aug 31): | |
| - Mon: 5 | |
| - Tue: -- | |
| - Wed: 8 | |
| - Thu: 5 | |
| - Fri: -- | |
| - Sat: 16 | |
| - Sun: -- | |
| Week 11 (Sep 1 - Sep 7): | |
| - Mon: 5 | |
| - Tue: -- | |
| - Wed: 8 | |
| - Thu: 5 | |
| - Fri: -- | |
| - Sat: 17 | |
| - Sun: -- | |
| Week 12 (Sep 8 - Sep 14): | |
| - Mon: 5 | |
| - Tue: -- | |
| - Wed: 8 | |
| - Thu: 5 | |
| - Fri: -- | |
| - Sat: 18 | |
| - Sun: -- | |
| Week 13 (Sep 15 - Sep 21): | |
| - Mon: 5 | |
| - Tue: -- | |
| - Wed: 8 | |
| - Thu: 5 | |
| - Fri: -- | |
| - Sat: 20 | |
| - Sun: -- | |
| Week 14 (Sep 22 - Sep 28): | |
| - Mon: 5 | |
| - Tue: -- | |
| - Wed: 8 | |
| - Thu: 5 | |
| - Fri: -- | |
| - Sat: 9 | |
| - Sun: -- | |
| Week 15 (Sep 29 - Oct 5): | |
| - Mon: 3 | |
| - Tue: -- | |
| - Wed: 5 | |
| - Thu: 3 | |
| - Fri: -- | |
| - Sat: 8 | |
| - Sun: -- | |
| Week 16 (Oct 6 - Oct 12): | |
| - Mon 3 | |
| - Tue -- | |
| - Wed 3 | |
| - Thu Walk 2 | |
| - Fri -- | |
| - Sat -- | |
| - Sun 26.2 |
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what does this mean？？