2-Week Bass Endurance Plan (30–60 min daily)

endurance-planning.md

14-Day Bass Practice Routine

Day	Focus Area	Drills (with Metronome)	Time (min)	Notes
1	Finger Warm-up + Loops	Chromatic + spider + 2-bar groove loop	30	Loop for 5–10 min sets
2	String Skipping	Basic pattern (↑) + advanced pattern skipping 2 strings	40	Add 2-note chords for variation
3	Long Groove Set	Play one groove/riff for 15 min straight	45	Stand while playing
4	Technique Mix	Slap, pop, muting drills	30	Use timer reps
5	Improvised Jam	Backing track jam w/ groove focus	45	Stay in pocket
6	High-Speed Workout	Fast tempo groove loop for 1–2 min sets	40	Push endurance limit
7	Simulated Gig	Play 4–6 songs back-to-back	60	No long breaks
8	Rest or Light Play	Very light noodling or melody work	20	Active recovery
9	Plucking Finger Focus	Play 5-min loops focusing on finger tone	45	Avoid rushing
10	String Skipping + Arpeggios	Add arpeggio shapes into skips	40	Keep it clean
11	Groove Lock	Play along to drum loops (no bass)	45	Groove, timing endurance
12	Endurance Set	20 min nonstop playing	60	Include 1 tough piece
13	Improvisation Endurance	Solo/groove back & forth over 1 chord	40	Mental + physical
14	Mock Gig	Setlist of 5–7 songs, stand and perform	60	No pause between songs