Last active
December 8, 2017 22:50
-
-
Save bordoni/3ca2a19b49bb8fb549c2 to your computer and use it in GitHub Desktop.
Fitness
| Weekday | Muscle Groups |
|---|---|
| Monday | Bicep and Middle Back |
| Tuesday | Hamstrings and Quads |
| Wednesday | Triceps, Chest and Forearms |
| Thursday | Calves and Glutes |
| Friday | Trap, Shoulder and Lats |
| Saturday | Lower back and Abs |
| Sunday | Rest Day |
Sign up for free
to join this conversation on GitHub.
Already have an account?
Sign in to comment