bordoni/sites.md

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Fitness

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Sites to Read

SimplySheredded

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weekdays.md

Muscles Groups by Weekday

Weekday	Muscle Groups
Monday	Bicep and Middle Back
Tuesday	Hamstrings and Quads
Wednesday	Triceps, Chest and Forearms
Thursday	Calves and Glutes
Friday	Trap, Shoulder and Lats
Saturday	Lower back and Abs
Sunday	Rest Day

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