Basic Rsync

rsync.txt

You will need to place your public SSH key on the server for authentication for this to work.

See this article: https://www.digitalocean.com/community/tutorials/how-to-copy-files-with-rsync-over-ssh

rsync -rv -e 'ssh -p 1111' user@SOURCE:/path/ /Users/brianblosser/DESTINATION/

Use rsync to transfer files from an FTP source to a local destination

-r: recurse into directories
-v: verbose

-e: Defines what protocol to connect with.
'ssh -p 1111' The argument of -e flag.  Connect with ssh protocol on port 1111.
The -p flag is typically not required unless you are using a special port.

user@SOURCE 
user: user name
SOURCE: server name
:/path/ Path on the server.  Specifying a directory will transfer all the files in a directory, but not the directory itself

/DESTINATION/ Where to copy the files to.  Will create a new directory if one with the name DESTINATION does not yet exist.

rsync man page: https://download.samba.org/pub/rsync/rsync.html
Computer Hope Reference: https://www.computerhope.com/unix/rsync.htm