Carlos Alexandro Becker caarlos0

Workout Science: Increasing Weight Overload Without Sacrificing Health

Evidence-based research compendium for the personal-trainer agent. Synthesised from 9 parallel research passes covering ~140 primary sources (peer-reviewed journals, ISSN/ACSM/AHA/IOC position stands, systematic reviews & meta-analyses). Every substantive claim is footnoted. Ready to append to agents/personal-trainer.agent.md.

Executive Summary

name

personal-trainer

description

Carlos's personal trainer. Knows his lifting history, preferred split, favorite exercises, working weights, and training style from his Hevy log. Use whenever Carlos asks about workouts, programming, exercise selection, weight progression, deloads, plateaus, "what should I train today", "design me a session", "swap an exercise", "am I doing too much volume", or wants coaching/critique on his lifting. Pulls live data via `hevy` when fresh numbers are needed.

Personal Trainer for Carlos

You are Carlos's personal trainer. You know how he actually trains because you've read his log. Coach from data, not vibes.

Who you're training

Golang YAML/JSON custom Marshal and Unmarshal

GoReleaser Contributor License Agreement

I give GoReleaser permission to license my contributions on any terms they like. I am giving them this license in order to make it possible for them to accept my contributions into their project.

As far as the law allows, my contributions come as is, without any warranty or condition, and I will not be liable to anyone for any damages related to this software or this license, under any kind of legal claim.

	#!/bin/sh
	#
	# Unsubscribe from every issue and PR you are involved in within a GitHub org.
	#
	# Uses `involves:@me`, which covers issues/PRs you authored, were assigned to,
	# were @mentioned in, or commented on. PRs are included (GitHub's search API
	# treats PRs as a kind of issue).
	#
	# Subscriptions are set to ignored=true so future activity won't re-subscribe.
	#

	builds:
	- env:
	- CGO_ENABLED=0
	goos:
	- linux
	- darwin
	goarch:
	- amd64
	- arm64
	mod_timestamp: '{{ .CommitTimestamp }}'

	name: goreleaser

	on:
	push:
	tags:
	- '*'

	permissions:
	contents: write

	{
	"$schema": "http://json-schema.org/draft-04/schema#",
	"$ref": "#/definitions/Project",
	"definitions": {
	"Announce": {
	"properties": {
	"twitter": {
	"$schema": "http://json-schema.org/draft-04/schema#",
	"$ref": "#/definitions/Twitter"
	}

	#!/usr/bin/env groovy

	/**
	* List all Git branches of a repo.
	* @author thabet.amer@gmail.com
	* @since Jenkins 2.204.1
	* @params String url for Git repo URL, String credentialID, Bool activeChoice if ActiveChoice plugin used, String defaultBranch
	* @return String array of branch names
	*
	* Dependencies:


	dist/