Box Breathe with python

BoxBreathe.py

import time

def breath(prompt = "Hold------------"):
    print(prompt)
    time.sleep(1)
    for i in range(2,5):
        print(str(i))
        time.sleep(1)

breaths = 0
while breaths <= 0:
    breaths = int(input("How many breaths do you want to do? "))

for i in range(0,breaths):
    breath("In--------------")
    breath()
    breath("Out-------------")
    breath()

print("Well done! You're worthy of rest.")