chriscannon

Overall I thought the hypertrophy block went really well. I liked the 4-days a
week programming and all the exercises meshed well together. The only exercises
I struggled with were the front squat and hip thrusts. The front squat was
challenging because I started to feel the elbow pain again in both arms. When
using the modified rack position with the straps the bar would constantly slip.
Finally, I switched to a crossed arm position which helped, but still put a lot
of pressure on my top-arm shoulder. I'll have to really work on my flexibility
to get into the traditional front-rack position so I can mitigate these issues.
The hip thrusts were hard because I couldn't find a good place at home to
balance my back on while doing the movement and I need some kind of pad to put

chriscannon

*Lifting*
Generally I follow Phrak's Greyskull Linear Progression (https://www.reddit.com/r/Fitness/wiki/phraks-gslp).

Here's my workout history:

Thursday Apil 26th:
Bent Over Barbell Row:
150lb x 5
150lb x 5
150lb x 7