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It is true that indoor plants can provide notable health benefits for you. Only if you choose the right plants. What do I mean? Well, not all indoor plants are beneficial in terms of health. Some plants are purely decorative but certain varieties constitute many health benefits. You’ll be surprised how great indoor plants are. They are not only aesthetically pleasing but are also good for your total well-being. Below is a short list of lovely indoor plants and their contributions to your health.

Peace Lily – Say bye bye to molds

Peace lilies are tropical plants with dark green leaves and pretty white flowers. They can grow up to 1 foot and can live for a few years if properly tended. Peace lily can reduce molds. The leaves absorb the mold organisms in the air and send it down to the roots which will serve as food. Put it in your bathroom to diminish the build-up of molds on tiles and curtains. This means less scrubbing and sneezing for you.

African Violets – Enhance your brain power

African violets are small, attractive plants. Its flowers bloom in to lovely purple. Research shows that looking at these purple flowers triggers adrenaline release. Adrenaline keeps you going throughout the day and improves creativity level. It makes your brain think faster and smarter. Endorphins, also called as ‘happy hormones’ are stimulated by looking at anything purple. Endorphins brighten up mood and decreases stress level.

Eucalyptus – Defend yourself against spring colds

Eucalyptus is a therapeutic plant that has an interesting leaf form. It can grow on pots and can live for many years if properly taken-cared of. Its scent decongests the respiratory tract making more room for air passage. It cleanses the air and suck up air impurities that causes colds.