$ ffprobe file.m4b
ffprobe version N-94058-g756dd98 Copyright (c) 2007-2019 the FFmpeg developers
built with gcc 5.4.0 (Ubuntu 5.4.0-6ubuntu1~16.04.11) 20160609
configuration: --prefix=/home/cjLGH/ffmpeg_build --pkg-config-flags=--static --extra-cflags=-I/home/cjLGH/ffmpeg_build/include --extra-ldflags=-L/home/cjLGH/ffmpeg_build/lib --extra-libs='-lpthread -lm' --bindir=/home/cjLGH/bin --enable-gpl --enable-libass --enable-libfdk-aac --enable-libfreetype --enable-libmp3lame --enable-libopus --enable-libvorbis --enable-libvpx --enable-libx264 --enable-libx265 --enable-nonfree
libavutil 56. 29.100 / 56. 29.100
libavcodec 58. 53.100 / 58. 53.100
libavformat 58. 27.103 / 58. 27.103
libavdevice 58. 7.100 / 58. 7.100
libavfilter 7. 55.100 / 7. 55.100
libswscale 5. 4.101 / 5. 4.101
libswresample 3. 4.100 / 3. 4.100
libpostproc 55. 4.100 / 55. 4.100
[mov,mp4,m4a,3gp,3g2,mj2 @ 0x3656f00] stream 0, timescale not set
Input #0, mov,mp4,m4a,3gp,3g2,mj2, from 'file.m4b':
Metadata:
major_brand : isom
minor_version : 512
compatible_brands: isomiso2mp41
title : title
artist : artist
album : album
genre : genre
comment : comment
copyright : copyright
album_artist : album_artist
Duration: 12:34:56.78, start: 0.000000, bitrate: 130 kb/s
Chapter #0:0: start 0.000000, end 66.919000
Metadata:
title : Chapter 1
Chapter #0:1: start 66.919000, end 1111.678000
Metadata:
title : Chapter 2
Chapter #0:2: start 1111.678000, end 1346.432000
Metadata:
title : Chapter 3
Chapter #0:3: start 1346.432000, end 2653.855000
...
$ ffmpeg -ss 0.000000 -to 1111.678000 "file.m4b" -acodec libmp3lame -ar 22050 -ab 64k "file.mp3"