codemac · March 14, 2011 00:00
diff --git a/motivation.html b/motivation.html
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 <title>HTFU</title>
 </head>
 <body>
 <table class="content">
 <tbody><tr>
 <th class="sched"><h2>Schedule</h2>Time
 </th><th class="str"><h2>STR</h2>Strength Training
 </th><th class="dex"><h2>DEX</h2>Right now, running
 </th><th class="con"><h2>CON</h2>Constitution: Food
 </th></tr>
 <tr>

 <td class="sched" rowspan="3">
    <div id="sunday">
    <h2>Su</h2>
    <ul>
      <li><span id="str">Workout A</span></li>
      <li><span id="con">Cook week's food</span></li>
    </ul>
    </div>
    <div id="monday">
    <h2>Mo</h2>
    <ul>
        <li><span id="dex">C25K</span></li>
    </ul>
    </div>
    <div id="tuesday">
    <h2>Tu</h2>
    <ul>
        <li><span id="str">Workout B</span></li>
    </ul>
    </div>
    <div id="wednesday">
    <h2>We</h2>
    <ul>
        <li><span id="dex">C25K</span></li>
    </ul>
    </div>
    <div id="thursday">
    <h2>Th</h2>
    <ul>
        <li><span id="str">Workout C</span></li>
    </ul>
    </div>
    <div id="friday">
    <h2>Fr</h2>
    <ul>
        <li><span id="dex">C25K</span></li>
    </ul>
    </div>
    <div id="saturday">
    <h2>Sa</h2>
    <ul>
        <li><span>Rest</span></li>
    </ul>
    </div>

 </td>

 <td class="str">
 	Get swole. Get strength. Get some. Practical Programming, Novice Program.
 	<h2>Workout A</h2>
 	Squat. Bench Press/OH Press. Chin ups.
 	<h2>Workout B</h2>
 	Squat. OH Press/Bench Press. Deadlift.
 	<h2>Workout C</h2> 
 	Squat. Bench Press/OH Press. Pull ups.
 	<h2>Set Format</h2>
 	<ul>
 	  <li>2x5 Empty Bar<br/>
 	  <li>1x5 25% of Work Set<br/>
 	  <li>1x3 50% of Work Set
 	  <li>1x2 75% of Work Set
 	  <li>3x5 Work Sets
 	</ul>
 	<hr/>
 	List things in here that I've been forgetting
 </td>

 <td class="dex">
    Go running.
    <hr/>
    Barefoot/Pose/Chi style running<br/>
    Count your breathing<br/>
 </td>

 <td class="con">
 	Carbohydrates is another name for sugar. Sugar signals your body to release insulin. Insulin regulates fat storage. Carbohydrates make you fat.
 	<h2>Slow Carb Rules</h2>
 	<ul>
 	    <li>Avoid white carbs</li>
 	    <li>Plan and eat things that you planned</li>
 	    <li>Don't drink calories</li>
 	    <li>Take one day off per week</li>
 	</ul>
 	<h2>Murderface Diet</h2>
 	Would murderface eat this food? If yes, don't eat.

 	<h2>Menu Method</h2>
 	<ol>
 	  <li>Look at menu</li>
 	  <li>Pick dish to order</li>
 	  <li>Decide that sucks</li>
 	  <li>Pick way better dish</li>
 	</ol>
 </td>

 </tr>

 <tr>
    <th class="int"><h2>INT</h2>Skills and Techniques</th>
    <th class="wis"><h2>WIS</h2>Knowledge</th>
    <th class="cha"><h2>CHA</h2>Social Skills</th>
 </tr>
 <tr>

 <td class="int">
    <h2>Gymnastic Skills</h2>
    Freestanding Handstand<br>
    Tuck Planche, Hands Back<br>
    Adv. Tuck Front Lever<br>

    <h2>Martial Arts Skills</h2>
    Technique Practice<br>
    Striking Practice<br>
    Bokken / Hanbo Weapon Practice<br>

    <h2>Other / Misc Skills</h2>
    Juggling<br>
 </td>

 <td class="wis">
 </td>

 <td class="cha">
 </td>

 </tr>
 </tbody></table>


 </body></html>
	<html><head>
	<meta http-equiv="content-type" content="text/html; charset=UTF-8">
	<style type="text/css">
	body
	{
	background-color: #303030;
	color: #D1D1D1;
	}

	ul
	{
	list-style: none;
	margin: 0px 0px 0px 0px;
	}

	table.content
	{
	width: 100%;
	}

	th
	{
	vertical-align: bottom;
	text-align: left;
	height: 100px;
	font-family: Helvetica Neue, sans-serif;
	color: #303030;
	width: 20%;
	padding: 5px;
	}

	h2
	{
	font-family: Helvetica Neue, sans-serif;
	margin-top: 0.83em;
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	{
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	}

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	{
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	font-family: Verdana, sans-serif;
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	}

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	document.write("<style type='text/css'>");
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	document.write("#sunday " + daystyle);
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	document.write("#monday " + daystyle);
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	getDayTimeCSS();
	</script>
	<title>HTFU</title>
	</head>
	<body>
	<table class="content">
	<tbody><tr>
	<th class="sched"><h2>Schedule</h2>Time
	</th><th class="str"><h2>STR</h2>Strength Training
	</th><th class="dex"><h2>DEX</h2>Right now, running
	</th><th class="con"><h2>CON</h2>Constitution: Food
	</th></tr>
	<tr>

	<td class="sched" rowspan="3">
	<div id="sunday">
	<h2>Su</h2>
	<ul>
	<li><span id="str">Workout A</span></li>
	<li><span id="con">Cook week's food</span></li>
	</ul>
	</div>
	<div id="monday">
	<h2>Mo</h2>
	<ul>
	<li><span id="dex">C25K</span></li>
	</ul>
	</div>
	<div id="tuesday">
	<h2>Tu</h2>
	<ul>
	<li><span id="str">Workout B</span></li>
	</ul>
	</div>
	<div id="wednesday">
	<h2>We</h2>
	<ul>
	<li><span id="dex">C25K</span></li>
	</ul>
	</div>
	<div id="thursday">
	<h2>Th</h2>
	<ul>
	<li><span id="str">Workout C</span></li>
	</ul>
	</div>
	<div id="friday">
	<h2>Fr</h2>
	<ul>
	<li><span id="dex">C25K</span></li>
	</ul>
	</div>
	<div id="saturday">
	<h2>Sa</h2>
	<ul>
	<li><span>Rest</span></li>
	</ul>
	</div>

	</td>

	<td class="str">
	Get swole. Get strength. Get some. Practical Programming, Novice Program.
	<h2>Workout A</h2>
	Squat. Bench Press/OH Press. Chin ups.
	<h2>Workout B</h2>
	Squat. OH Press/Bench Press. Deadlift.
	<h2>Workout C</h2>
	Squat. Bench Press/OH Press. Pull ups.
	<h2>Set Format</h2>
	<ul>
	<li>2x5 Empty Bar<br/>
	<li>1x5 25% of Work Set<br/>
	<li>1x3 50% of Work Set
	<li>1x2 75% of Work Set
	<li>3x5 Work Sets
	</ul>
	<hr/>
	List things in here that I've been forgetting
	</td>

	<td class="dex">
	Go running.
	<hr/>
	Barefoot/Pose/Chi style running<br/>
	Count your breathing<br/>
	</td>

	<td class="con">
	Carbohydrates is another name for sugar. Sugar signals your body to release insulin. Insulin regulates fat storage. Carbohydrates make you fat.
	<h2>Slow Carb Rules</h2>
	<ul>
	<li>Avoid white carbs</li>
	<li>Plan and eat things that you planned</li>
	<li>Don't drink calories</li>
	<li>Take one day off per week</li>
	</ul>
	<h2>Murderface Diet</h2>
	Would murderface eat this food? If yes, don't eat.

	<h2>Menu Method</h2>
	<ol>
	<li>Look at menu</li>
	<li>Pick dish to order</li>
	<li>Decide that sucks</li>
	<li>Pick way better dish</li>
	</ol>
	</td>

	</tr>

	<tr>
	<th class="int"><h2>INT</h2>Skills and Techniques</th>
	<th class="wis"><h2>WIS</h2>Knowledge</th>
	<th class="cha"><h2>CHA</h2>Social Skills</th>
	</tr>
	<tr>

	<td class="int">
	<h2>Gymnastic Skills</h2>
	Freestanding Handstand<br>
	Tuck Planche, Hands Back<br>
	Adv. Tuck Front Lever<br>

	<h2>Martial Arts Skills</h2>
	Technique Practice<br>
	Striking Practice<br>
	Bokken / Hanbo Weapon Practice<br>

	<h2>Other / Misc Skills</h2>
	Juggling<br>
	</td>

	<td class="wis">
	</td>

	<td class="cha">
	</td>

	</tr>
	</tbody></table>


	</body></html>