coffeejoshua

Ski Physical Therapy

Focused on foot, ankle, shin, leg, and hips.

10 minute hip stretch video

• Ski Physical Therapy
  • Seated Warmup
    • Marble collection
• Great toes up, then lesser up

coffeejoshua

#!/bin/bash

# bash_logger.sh

LOGFILE=log_output.txt

#######################################
# Log to the terminal and a file.
# Globals:
#    LOGFILE

coffeejoshua

For cold or flu, take these over the counter drugs on a schedule until feeling better or see a doctor

Take the Mucus relief and a pain reliever of your choice. If things are bad, take both pain relievers for a short time.

Drug	Brand Name	Symptoms	Notes	Schedule
Guaifenesin	Mucinex	Congested, Cold, Allergies	Super effective, need to drink extra water	1 pill 400 mg evry 4 hours

AND

coffeejoshua

Day-bag hiking checklist

Wearing

• Short shirt
• Light shorts
• Backpacking socks
• Boots or trail shoes
• Glassess with ear grips

coffeejoshua

Alaska Cruise Checklist

Travel Docs

• Passport or check if other ID like license is enough
• antigen COVID-19 test within 2 days prior to embarkation
• OR PCR COVID-19 test within 3 days prior to embarkation
• OR At-home medically observed antigen tests (prob not worth the hassle)
• OR another test per holland's faq
• Proof of Vaccine card -- make sure it has all 3 including the booster on it to get into Canada

coffeejoshua

#!/usr/bin/env python3

# Adapted from https://docs.python.org/2/howto/logging-cookbook.html

'''
pylogging.py - Template to add logging to something in Python3

Logging level accepts strings or a numeral value:
CRITICAL      50
ERROR         40

coffeejoshua

RunDll32 "C:\Program Files\NVIDIA Corporation\Installer2\InstallerCore\NVI2.DLL",UninstallPackage Ansel
RunDll32 "C:\Program Files\NVIDIA Corporation\Installer2\InstallerCore\NVI2.DLL",UninstallPackage NvTelemetryContainer

coffeejoshua

REM Restart the network interface "Ethernet" as a workaround for Intel's bad driver
@echo off

echo "Disable Ethernet adapter as a workaround"
netsh interface set interface "Ethernet" disable

echo "... and enable it again"
netsh interface set interface "Ethernet" enable

echo "done"

coffeejoshua

" ONE TIME SETUP
" Write this file to ~/.vimrc, if it doesn't exist, create it

" You might need to install extras (ex: get syntax highlighting on raspberry pi)
" sudo apt-get install vim-gui-common
" sudo apt-get install vim-runtime

" On Ubuntu, you might need to use "sudo update-alternatives --config editor" to change to vi

" For more, visit github: simonista

coffeejoshua

# In raspberry pi VERSION="11 (bullseye)", you need to make a new user instead of using "pi" user for xrdp.

# Install xrdp

sudo apt-get install raspberrypi-ui-mods xinit xserver-xorg
sudo reboot
sudo apt install xrdp

# Check on xrdp status
systemctl show -p SubState --value xrdp