coffeejoshua

For cold or flu, take these over the counter drugs on a schedule until feeling better or see a doctor

Take the Mucus relief and a pain reliever of your choice. If things are bad, take both pain relievers for a short time.

Drug	Brand Name	Symptoms	Notes	Schedule
Guaifenesin	Mucinex	Congested, Cold, Allergies	Super effective, need to drink extra water	1 pill 400 mg evry 4 hours

AND

coffeejoshua

#!/bin/bash

# bash_logger.sh

LOGFILE=log_output.txt

#######################################
# Log to the terminal and a file.
# Globals:
#    LOGFILE

coffeejoshua

Ski Physical Therapy

Focused on foot, ankle, shin, leg, and hips.

10 minute hip stretch video

• Ski Physical Therapy
  • Seated Warmup
    • Marble collection
• Great toes up, then lesser up