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Last active August 1, 2019 16:59
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The 12 Pomodoro Workday

The 12 Pomodoro Workday

Or the 25 hour work week. Heavily borrowed from cblgh.

The Planning

The structure is simple:

  • 1 pomodoro planning the work day
  • 8 pomodoros of work
  • 3 pomodoros of break

1+8+3=12 pomodoros, or 12 pomodoros * 25 minutes = 300 minutes = 5 hours

During the planning pomodoro each of the 11 following pomodoros are laid out on a sheet of paper with specific labels for each task.

The Process

  1. Decide on the task to be done
  2. Set the pomodoro timer (25 minutes)
  3. Work on the task, if you find there is something else you need to do, write the task down on the sheet of paper
  4. End work when the timer rings, put a checkmark next to the task on the sheet of paper
  5. If you have fewer than four checkmarks; take a short break (3–5 minutes), go to step 2
  6. After four pomodoros; take a longer break (15–30 minutes), reset your checkmark count to zero, go to step 1

The History

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for 'tomato', after the tomato-shaped kitchen timer that Cirillo used as a university student.

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