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January 23, 2017 10:00
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Calculate your recommended calorie intake, and macronutrient ratio based on your weight and your level of activity
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| import sys | |
| import math | |
| """ | |
| To use, just run python macronutrientcalc.py <body weight in kg> <lifestyle between 10 and 20> | |
| """ | |
| def _(num, numbers): | |
| return math.floor((num / numbers) * 100) | |
| try: | |
| body_weight = int(sys.argv[1]) * 2.2 # convert kg to pounds | |
| except IndexError: | |
| body_weight = 180 # default in weignt in pounds | |
| except ValueError: | |
| print("Please supply numbers") | |
| sys.exit() | |
| try: | |
| calories_needed = body_weight * int(sys.argv[2]) # level of activity | |
| except IndexError: | |
| calories_needed = body_weight * 12 | |
| except ValueError: | |
| print("Please supply numbers") | |
| protein = body_weight * 1.2 | |
| fat = body_weight * 0.5 | |
| protein_fat_calories = (protein * 4) + (fat * 9) | |
| carbs = (calories_needed - protein_fat_calories) / 4 | |
| total_grams = sum([protein, fat, carbs]) | |
| print("Total Calorie Intake: %d" % ((carbs * 4) + protein_fat_calories)) | |
| print("{protein}g protein, {fat}g fat, {carbs}g carb,".format(protein=protein, fat=fat, carbs=carbs)) | |
| print("{protein}% protein, {fat}% fat, {carbs}% carb,".format(protein=_(protein, total_grams), | |
| fat=_(fat, total_grams), | |
| carbs=_(carbs, total_grams))) |
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