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food with pics.

9am

1/2 cup of oats + hot water

6 egg whites + half orange

12pm

1.5 extra large chicken breasts with avocado and franks wing sauce

3pm

1.5 extra large chicken breasts with avocado and franks wing sauce (again)

6pm

6-8oz turkey breast with half a tomato and some lettuce

9pm

2 pieces of whole wheat bread toast with almond butter, banana, and 18-20oz of skim milk

12am

1/4 cup cottage cheese and a handful of raw nuts (almonds or walnuts)