SCP Over :
scp "ProxyCommand ssh <jumphost> -W %h:%p" <src> <dest>
RSYNC Over :
rsync -azv -P -e 'ssh -o "ProxyCommand ssh -A <jumphost> -W %h:%p"' <src> <dest>
<jumphost>- Change with your jumphost<src>- Change with your source<dest>- Change with your destination