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November 4, 2020 14:46
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| Cereal Name | Manufacturer | Type | Calories | Protein (g) | Fat | Sodium | Dietary Fiber | Carbs | Sugars | Display Shelf | Potassium | Vitamins and Minerals | Serving Size Weight | Cups per Serving | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100%_Bran | Nabisco | C | 70 | 4 | 1 | 130 | 10 | 5 | 6 | 3 | 280 | 25 | 1 | 0.33 | |
| 100%_Natural_Bran | Quaker Oats | C | 120 | 3 | 5 | 15 | 2 | 8 | 8 | 3 | 135 | 0 | 1 | -1 | |
| All-Bran | Kelloggs | C | 70 | 4 | 1 | 260 | 9 | 7 | 5 | 3 | 320 | 25 | 1 | 0.33 | |
| All-Bran_with_Extra_Fiber | Kelloggs | C | 50 | 4 | 0 | 140 | 14 | 8 | 0 | 3 | 330 | 25 | 1 | 0.5 | |
| Almond_Delight | Ralston Purina | C | 110 | 2 | 2 | 200 | 1 | 14 | 8 | 3 | -1 | 25 | 1 | 0.75 | |
| Apple_Cinnamon_Cheerios | General Mills | C | 110 | 2 | 2 | 180 | 1.5 | 10.5 | 10 | 1 | 70 | 25 | 1 | 0.75 | |
| Apple_Jacks | Kelloggs | C | 110 | 2 | 0 | 125 | 1 | 11 | 14 | 2 | 30 | 25 | 1 | 1 | |
| Basic_4 | General Mills | C | 130 | 3 | 2 | 210 | 2 | 18 | 8 | 3 | 100 | 25 | 1.33 | 0.75 | |
| Bran_Chex | Ralston Purina | C | 90 | 2 | 1 | 200 | 4 | 15 | 6 | 1 | 125 | 25 | 1 | 0.67 | |
| Bran_Flakes | Post | C | 90 | 3 | 0 | 210 | 5 | 13 | 5 | 3 | 190 | 25 | 1 | 0.67 | |
| Cap'n'Crunch | Quaker Oats | C | 120 | 1 | 2 | 220 | 0 | 12 | 12 | 2 | 35 | 25 | 1 | 0.75 | |
| Cheerios | General Mills | C | 110 | 6 | 2 | 290 | 2 | 17 | 1 | 1 | 105 | 25 | 1 | 1.25 | |
| Cinnamon_Toast_Crunch | General Mills | C | 120 | 1 | 3 | 210 | 0 | 13 | 9 | 2 | 45 | 25 | 1 | 0.75 | |
| Clusters | General Mills | C | 110 | 3 | 2 | 140 | 2 | 13 | 7 | 3 | 105 | 25 | 1 | 0.5 | |
| Cocoa_Puffs | General Mills | C | 110 | 1 | 1 | 180 | 0 | 12 | 13 | 2 | 55 | 25 | 1 | 1 | |
| Corn_Chex | Ralston Purina | C | 110 | 2 | 0 | 280 | 0 | 22 | 3 | 1 | 25 | 25 | 1 | 1 | |
| Corn_Flakes | Kelloggs | C | 100 | 2 | 0 | 290 | 1 | 21 | 2 | 1 | 35 | 25 | 1 | 1 | |
| Corn_Pops | Kelloggs | C | 110 | 1 | 0 | 90 | 1 | 13 | 12 | 2 | 20 | 25 | 1 | 1 | |
| Count_Chocula | General Mills | C | 110 | 1 | 1 | 180 | 0 | 12 | 13 | 2 | 65 | 25 | 1 | 1 | |
| Cracklin'_Oat_Bran | Kelloggs | C | 110 | 3 | 3 | 140 | 4 | 10 | 7 | 3 | 160 | 25 | 1 | 0.5 | |
| Cream_of_Wheat_(Quick) | Nabisco | H | 100 | 3 | 0 | 80 | 1 | 21 | 0 | 2 | -1 | 0 | 1 | 1 | |
| Crispix | Kelloggs | C | 110 | 2 | 0 | 220 | 1 | 21 | 3 | 3 | 30 | 25 | 1 | 1 | |
| Crispy_Wheat_&_Raisins | General Mills | C | 100 | 2 | 1 | 140 | 2 | 11 | 10 | 3 | 120 | 25 | 1 | 0.75 | |
| Double_Chex | Ralston Purina | C | 100 | 2 | 0 | 190 | 1 | 18 | 5 | 3 | 80 | 25 | 1 | 0.75 | |
| Froot_Loops | Kelloggs | C | 110 | 2 | 1 | 125 | 1 | 11 | 13 | 2 | 30 | 25 | 1 | 1 | |
| Frosted_Flakes | Kelloggs | C | 110 | 1 | 0 | 200 | 1 | 14 | 11 | 1 | 25 | 25 | 1 | 0.75 | |
| Frosted_Mini-Wheats | Kelloggs | C | 100 | 3 | 0 | 0 | 3 | 14 | 7 | 2 | 100 | 25 | 1 | 0.8 | |
| Fruitful_Bran | Kelloggs | C | 120 | 3 | 0 | 240 | 5 | 14 | 12 | 3 | 190 | 25 | 1.33 | 0.67 | |
| Fruity_Pebbles | Post | C | 110 | 1 | 1 | 135 | 0 | 13 | 12 | 2 | 25 | 25 | 1 | 0.75 | |
| Golden_Crisp | Post | C | 100 | 2 | 0 | 45 | 0 | 11 | 15 | 1 | 40 | 25 | 1 | 0.88 | |
| Golden_Grahams | General Mills | C | 110 | 1 | 1 | 280 | 0 | 15 | 9 | 2 | 45 | 25 | 1 | 0.75 | |
| Grape_Nuts_Flakes | Post | C | 100 | 3 | 1 | 140 | 3 | 15 | 5 | 3 | 85 | 25 | 1 | 0.88 | |
| Grape-Nuts | Post | C | 110 | 3 | 0 | 170 | 3 | 17 | 3 | 3 | 90 | 25 | 1 | 0.25 | |
| Great_Grains_Pecan | Post | C | 120 | 3 | 3 | 75 | 3 | 13 | 4 | 3 | 100 | 25 | 1 | 0.33 | |
| Honey_Graham_Ohs | Quaker Oats | C | 120 | 1 | 2 | 220 | 1 | 12 | 11 | 2 | 45 | 25 | 1 | 1 | |
| Honey_Nut_Cheerios | General Mills | C | 110 | 3 | 1 | 250 | 1.5 | 11.5 | 10 | 1 | 90 | 25 | 1 | 0.75 | |
| Honey-comb | Post | C | 110 | 1 | 0 | 180 | 0 | 14 | 11 | 1 | 35 | 25 | 1 | 1.33 | |
| Just_Right_Crunchy__Nuggets | Kelloggs | C | 110 | 2 | 1 | 170 | 1 | 17 | 6 | 3 | 60 | 100 | 1 | -1 | |
| Just_Right_Fruit_&_Nut | Kelloggs | C | 140 | 3 | 1 | 170 | 2 | 20 | 9 | 3 | 95 | 100 | 1.3 | 0.75 | |
| Kix | General Mills | C | 110 | 2 | 1 | 260 | 0 | 21 | 3 | 2 | 40 | 25 | 1 | 1.5 | |
| Life | Quaker Oats | C | 100 | 4 | 2 | 150 | 2 | 12 | 6 | 2 | 95 | 25 | 1 | 0.67 | |
| Lucky_Charms | General Mills | C | 110 | 2 | 1 | 180 | 0 | 12 | 12 | 2 | 55 | 25 | 1 | 1 | |
| Maypo | American Home Food Products | H | 100 | 4 | 1 | 0 | 0 | 16 | 3 | 2 | 95 | 25 | 1 | -1 | |
| Mueslix_Crispy_Blend | Kelloggs | C | 160 | 3 | 2 | 150 | 3 | 17 | 13 | 3 | 160 | 25 | 1.5 | 0.67 | |
| Multi-Grain_Cheerios | General Mills | C | 100 | 2 | 1 | 220 | 2 | 15 | 6 | 1 | 90 | 25 | 1 | 1 | |
| Nut&Honey_Crunch | Kelloggs | C | 120 | 2 | 1 | 190 | 0 | 15 | 9 | 2 | 40 | 25 | 1 | 0.67 | |
| Nutri-Grain_Almond-Raisin | Kelloggs | C | 140 | 3 | 2 | 220 | 3 | 21 | 7 | 3 | 130 | 25 | 1.33 | 0.67 | |
| Nutri-grain_Wheat | Kelloggs | C | 90 | 3 | 0 | 170 | 3 | 18 | 2 | 3 | 90 | 25 | 1 | -1 | |
| Oatmeal_Raisin_Crisp | General Mills | C | 130 | 3 | 2 | 170 | 1.5 | 13.5 | 10 | 3 | 120 | 25 | 1.25 | 0.5 | |
| Post_Nat._Raisin_Bran | Post | C | 120 | 3 | 1 | 200 | 6 | 11 | 14 | 3 | 260 | 25 | 1.33 | 0.67 | |
| Product_19 | Kelloggs | C | 100 | 3 | 0 | 320 | 1 | 20 | 3 | 3 | 45 | 100 | 1 | 1 | |
| Puffed_Rice | Quaker Oats | C | 50 | 1 | 0 | 0 | 0 | 13 | 0 | 3 | 15 | 0 | 0.5 | 1 | |
| Puffed_Wheat | Quaker Oats | C | 50 | 2 | 0 | 0 | 1 | 10 | 0 | 3 | 50 | 0 | 0.5 | -1 | |
| Quaker_Oat_Squares | Quaker Oats | C | 100 | 4 | 1 | 135 | 2 | 14 | 6 | 3 | 110 | 25 | 1 | 0.5 | |
| Quaker_Oatmeal | Quaker Oats | H | 100 | 5 | 2 | 0 | 2.7 | -1 | -1 | 1 | 110 | 0 | 1 | 0.67 | |
| Raisin_Bran | Kelloggs | C | 120 | 3 | 1 | 210 | 5 | 14 | 12 | 2 | 240 | 25 | 1.33 | 0.75 | |
| Raisin_Nut_Bran | General Mills | C | 100 | 3 | 2 | 140 | 2.5 | 10.5 | 8 | 3 | 140 | 25 | 1 | 0.5 | |
| Raisin_Squares | Kelloggs | C | 90 | 2 | 0 | 0 | 2 | 15 | 6 | 3 | 110 | 25 | 1 | 0.5 | |
| Rice_Chex | Ralston Purina | C | 110 | 1 | 0 | 240 | 0 | 23 | 2 | 1 | 30 | 25 | 1 | 1.13 | |
| Rice_Krispies | Kelloggs | C | 110 | 2 | 0 | 290 | 0 | 22 | 3 | 1 | 35 | 25 | 1 | 1 | |
| Shredded_Wheat | Nabisco | C | 80 | 2 | 0 | 0 | 3 | 16 | 0 | 1 | 95 | 0 | 0.83 | -1 | |
| Shredded_Wheat_'n'Bran | Nabisco | C | 90 | 3 | 0 | 0 | 4 | 19 | 0 | 1 | 140 | 0 | 1 | 0.67 | |
| Shredded_Wheat_spoon_size | Nabisco | C | 90 | 3 | 0 | 0 | 3 | 20 | 0 | 1 | 120 | 0 | 1 | 0.67 | |
| Smacks | Kelloggs | C | 110 | 2 | 1 | 70 | 1 | 9 | 15 | 2 | 40 | 25 | 1 | 0.75 | |
| Special_K | Kelloggs | C | 110 | 6 | 0 | 230 | 1 | 16 | 3 | 1 | 55 | 25 | 1 | 1 | |
| Strawberry_Fruit_Wheats | Nabisco | C | 90 | 2 | 0 | 15 | 3 | 15 | 5 | 2 | 90 | 25 | 1 | -1 | |
| Total_Corn_Flakes | General Mills | C | 110 | 2 | 1 | 200 | 0 | 21 | 3 | 3 | 35 | 100 | 1 | 1 | |
| Total_Raisin_Bran | General Mills | C | 140 | 3 | 1 | 190 | 4 | 15 | 14 | 3 | 230 | 100 | 1.5 | 1 | |
| Total_Whole_Grain | General Mills | C | 100 | 3 | 1 | 200 | 3 | 16 | 3 | 3 | 110 | 100 | 1 | 1 | |
| Triples | General Mills | C | 110 | 2 | 1 | 250 | 0 | 21 | 3 | 3 | 60 | 25 | 1 | 0.75 | |
| Trix | General Mills | C | 110 | 1 | 1 | 140 | 0 | 13 | 12 | 2 | 25 | 25 | 1 | 1 | |
| Wheat_Chex | Ralston Purina | C | 100 | 3 | 1 | 230 | 3 | 17 | 3 | 1 | 115 | 25 | 1 | 0.67 | |
| Wheaties | General Mills | C | 100 | 3 | 1 | 200 | 3 | 17 | 3 | 1 | 110 | 25 | 1 | 1 | |
| Wheaties_Honey_Gold | General Mills | C | 110 | 2 | 1 | 200 | 1 | 16 | 8 | 1 | 60 | 25 | 1 | 0.75 |
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