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davenicoll/home-workout.md

Forked from harperreed/home-workout.md
Created April 9, 2021 15:50
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Home/Hotel workout
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home-workout.md

My friend @CJN sent me this workout a few years ago to do while traveling. It also works at home.

  1. 30 Push-ups
  2. 30 Air squats
  3. 30 Crunches
  4. 10 Burpees
  5. 10 Windmills
  6. 30 Push-ups
  7. 30 Mountain climbers
  8. 30 Flutter kicks
  9. 10 Burpees
  10. 10 Cherry pickers (4-count)
  11. 30 Push-ups
  12. 30 Star jumpers (or jumping jacks)
  13. 30 Back Extensions (“supermans”)
  14. 10 Burpees
  15. 10 Chain breakers
  16. 30 Push-ups
  17. 30 Lunges
  18. 30 Hello dollies
  19. 10 Burpees
  20. 10 Trunk twists
  21. 3 Max sets of dead-hang pull-ups or flexed-arm hangs
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