Perform this workout on 
 Fitloop: Android App | iPhone App
- Make sure your diet is in check.
 - Check What routine should I do? to make sure this routine is right for you.
 - See also: Learn how to make quality goals.
 
| Mute these words in your settings here: https://twitter.com/settings/muted_keywords | |
| ActivityTweet | |
| generic_activity_highlights | |
| generic_activity_momentsbreaking | |
| RankedOrganicTweet | |
| suggest_activity | |
| suggest_activity_feed | |
| suggest_activity_highlights | |
| suggest_activity_tweet | 
| package main | |
| import ( | |
| "bytes" | |
| "fmt" | |
| "os/exec" | |
| "strings" | |
| ) | |
| // PowerShell struct | 
| #!/bin/bash | |
| # file: ttfb.sh | |
| # curl command to check the time to first byte | |
| # ** usage ** | |
| # 1. ./ttfb.sh "https://google.com" | |
| # 2. seq 10 | xargs -Iz ./ttfb.sh "https://google.com" | |
| curl -o /dev/null \ | |
| -H 'Cache-Control: no-cache' \ | |
| -s \ | 
| <?php | |
| require_once __DIR__.'/vendor/autoload.php'; | |
| use Aws\Lambda\LambdaClient; | |
| $client = LambdaClient::factory([ | |
| 'version' => 'latest', | |
| // The region where you have created your Lambda | |
| 'region' => 'eu-west-1', | 
| alert('hello ' + document.location.href); | 
| using System; | |
| using ScrollsModLoader.Interfaces; | |
| using UnityEngine; | |
| using Mono.Cecil; | |
| namespace Template.mod | |
| { | |
| public class MyMod : BaseMod, IOkCancelCallback | |
| { | 
| /* Flatten das boostrap */ | |
| .well, .navbar-inner, .popover, .btn, .tooltip, input, select, textarea, pre, .progress, .modal, .add-on, .alert, .table-bordered, .nav>.active>a, .dropdown-menu, .tooltip-inner, .badge, .label, .img-polaroid { | |
| -moz-box-shadow: none !important; | |
| -webkit-box-shadow: none !important; | |
| box-shadow: none !important; | |
| -webkit-border-radius: 0px !important; | |
| -moz-border-radius: 0px !important; | |
| border-radius: 0px !important; | |
| border-collapse: collapse !important; | |
| background-image: none !important; | 
| package main | |
| import ( | |
| "fmt" | |
| "labix.org/v2/mgo" | |
| "labix.org/v2/mgo/bson" | |
| "time" | |
| ) | |
| type Person struct { | 
| ------------------------------------------------------------------------------ | |
| -- local members | |
| ------------------------------------------------------------------------------ | |
| local devWidth, devHeight = 0, 0 | |
| local viewport = nil | |
| local layer = nil | |
| local quad = nil | |
| local prop = nil | |
| local imgWidth, imgHeight = 0, 0 |