David Hariri davidhariri

Five factors in success

Ability - Shaq is a good basketball player, in part, because he's huge. Running factors (joint composition, aeorobic system) are more subtle.
Motivation - Intrinisic motivation to be successful. A good why. Why do you want to be a runner? Only 15% have a good answer.
Opportunity - Long distance running is not affected much by weather. Easier to run in colder climates than in hotter, humid conditions. Track distances is set by high school and universities.
Direction - Coaching, a program, something that sets direction. Some direction is worse than none.
Luck - Sometimes something happens in a race that gives a runner an opportunity.

The job of a coach is make an environment where maximum potential can be reached.
Run one lap at a time. If a lap is too long, try a step. Break it down into smaller segments.
Shake it up. Sometimes running a faster lap will feel better than a slower one.

😀 😄 😁 ✅ ☺️ 😊

	import jwt
	from jwt.algorithms import RSAAlgorithm
	import requests
	from time import time
	import json
	import os


	APPLE_PUBLIC_KEY_URL = "https://appleid.apple.com/auth/keys"
	APPLE_PUBLIC_KEY = None

	import os
	import time
	import crayons
	import wikipedia
	import nltk
	import pytesseract

	from PIL import Image, ImageEnhance

	"""

	{
	"by": "you",
	"type": "text",
	"body": "What is this brave new world?",
	"external_id": "266328bd12194a4c17854cb0ca90",
	"external_chat_id": "59bad655af87f90009ebb055"
	}

	// Dry FizzBuzz solution for Swift 3 by David Hariri
	// Made it for the Treehouse Swift Basics class

	import Foundation

	func isMultipleOf(n: Int, m: Int) -> Bool {
	return n % m == 0
	}

	func fizzBuzz(n: Int) -> String {