shopping.md

Veggies

• 2 jalapeno peppers
• 4 cloves garlic
• 1 tablespoon ginger
• 2 onions
• 1 medium tomato
• 1/2 pounds carrots, peeled and sliced

Fruits

• 1/4 cup lime juice
• 1 tablespoon lemon juice

Seasoning

• 1/4 teaspoon garam masala
• salt
• pepper

Herbs

• 1/2 cup packed cilantro leaves
• 1/4 cup finely chopped flat-leaf parsley
• Parsley sprigs, for garnish
• jar of bay leaves
• fresh mint

Dairy

• 2 tablespoons butter
• 1/4 cup whipping cream
• Sour cream
• 1/4 cup light reduced-fat coconut milk
• 2 c grated parmesan cheese
• grated romano cheese

Meat/Seafood

• 1/2 pounds mussels in shells, scrubbed and beards pulled off
• 1 large egg yolks
• 1.5 cups chicken broth
• 2 6-ounce pieces tilapia fillet
• 3 lb top round, veal, sirloin tip, your choice sliced very thin (1/8 to 1/4")

Wine

• Cabernet, Syrah or Malbec
• Pinot Noir
• Pino Grigio

Other

• 1/3 cup honey
• 2 teaspoons balsamic vinegar
• 2 cups extra-virgin olive oil
• 1 teaspoons Dijon mustard
• Canola oil spray
• 6 c italian bread crumbs