| Key | Result | 
|---|---|
v | 
select | 
y | 
copy (yank) | 
c | 
change | 
d | 
delete | 
| Key | Result | 
|---|---|
a | 
around | 
i | 
inside | 
| Key | Result | 
|---|---|
w | 
word | 
p | 
paragraph | 
s | 
sentence | 
q | 
quotes | 
b | 
brackets | 
o | 
block | 
t | 
tag | 
i | 
indention level | 
W | 
white space | 
| Command | Result | 
|---|---|
vaq | 
select around current word | 
yiW | 
copy between last and next white space | 
ciq | 
change inside quotes | 
dii | 
delete everything at current indention | 
| Command | Result | 
|---|---|
f<char> | 
find next character, stop on it | 
t<char> | 
find next character, stop before it | 
F<char> | 
find prev character, stop on it | 
T<char> | 
find prev character, stop before it | 
| Command | Result | 
|---|---|
ct" | 
change from cursor to next " (leaving ") | 
df| | 
delete from cursor to next | (including |) | 

Nice work on the cheat sheet! I’ve got a post on my Neovim & tmux key maps, along with plugins like Telescope and nvim-tree. Feel free to check it out: Link to the post
Maybe it will help someone.