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| { | |
| "plan": { | |
| "Mon": [ | |
| ["Calf Ham Stretch", [30,30,30], ["sec","sec","sec"]], | |
| ["Crunch", [10,10,10], ["10s hold","10s hold","10s hold"]], | |
| ["Clam Shell", [10,10,10], ["10s hold","10s hold","10s hold"]], | |
| ["Glute Bridge", [10,10,10], ["20s hold","20s hold","20s hold"]], | |
| ["Prone SLR", [10,10,10], ["10s hold","10s hold","10s hold"]], | |
| ["Wall Sit", [15,15,15,15,15], ["sec","sec","sec","sec","sec"]], | |
| ["Pull-up Bar Hang", [10,10,10], ["10s hold","10s hold","10s hold"]], |
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| { | |
| "plan": { | |
| "Mon": [ | |
| ["Chest Press", [8,8,8], ["","",""]], | |
| ["Lateral Raises", [12,12,12,12], ["5","5","5","5"]], | |
| ["Preacher Curl", [8,8,8], ["7.5","7.5","7.5"]], | |
| ["Forearm Curl", [8,8,8], ["7.5","7.5","7.5"]], | |
| ["Quad Extension", [8,8,8], ["","",""]] | |
| ], | |
| "Tue": [ |
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| # See https://pre-commit.com for more information | |
| # See https://pre-commit.com/hooks.html for more hooks | |
| fail_fast: false | |
| repos: | |
| - repo: https://github.com/pre-commit/pre-commit-hooks | |
| rev: v3.2.0 | |
| hooks: | |
| - id: check-added-large-files | |
| - id: check-case-conflict | |
| - id: check-json |
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| adb shell pm disable-user --user 0 com.mi.globalbrowser | |
| adb shell pm disable-user --user 0 com.miui.android.fashiongallery | |
| adb shell pm uninstall --user 0 cn.wps.moffice_eng | |
| adb shell pm uninstall --user 0 cn.wps.xiaomi.abroad.lite | |
| adb shell pm uninstall --user 0 code.name.monkey.retromusic | |
| adb shell pm uninstall --user 0 com.alibaba.aliexpresshd | |
| adb shell pm uninstall --user 0 com.allgoritm.youla | |
| adb shell pm uninstall --user 0 com.amazon.avod.thirdpartyclient | |
| adb shell pm uninstall --user 0 com.amazon.mShop.android.shopping | |
| adb shell pm uninstall --user 0 com.android.bips |