I have a small helper file called prettiermod.js which I use to run codemods. You need to copy'n'paste the prettiermod.js file and install the dependencies ($ pnpm add globby@^11.0.0 @babel/traverse prettier).
After this you can create new codemods which use prettiermod.js. The following codemod adds a property with a default value to a specific component in case it is not there (flow="column" will be added to the <Stack /> component).
Just call $ node run-codemod.js to execute the codemod.
I use AST explorer for debugging (@babel/parser with flow disabled and typescript enabled and babelv7).