heroku pg:backups:capture
heroku pg:backups:download
pg_restore --verbose --clean --no-acl --no-owner -h localhost -U username -d development_dbname ~/Downloads/blah1234blah789
Importing and Exporting Heroku Postgres Databases with PG Backups
heroku pg:backups:capture
heroku pg:backups:download
pg_restore --verbose --clean --no-acl --no-owner -h localhost -U username -d development_dbname ~/Downloads/blah1234blah789
Importing and Exporting Heroku Postgres Databases with PG Backups