adjustable_strobe_v_AWSOME

// Gray text are just helpful comments, you don’t need to type them. :)
 
/******* -----=====!! EASY STUFF TO MESS WITH !!=====------ ******/
 
  // What analog pin should we use to read the value from the potentiometer?
  int analogPin = 2; // Yep, you heard right: The coolest of the Analog pins...
 
  // What pin is the LED connected to?
  int ledPin = 13; // Contains a built in resistor!
 
  // What should the minimum delay be in milliseconds (thousandths of a second)?
  // This sets the bottom delay range of the strobe, as a delay of 0 doesn't actually flash =P
  // The strobe starts with this as the "fastest" mode, and goes slower from there, adding to the delay
  int minDelay = 1; // 1 is the lowest we can actually do without a better delay function	
 
  // What should the maximum delay be in milliseconds?
  // This is the longest time that the biggest potentiometer value will be mapped to, and longest
  // time between strobe flashes.
  int maxDelay = 1000;
 
 
/******* -----=====^^ EASY STUFF TO MESS WITH ^^=====------ ******/
 
// Initialize the number to hold our strobe delay. Isn't used till we get to the main loop
long onOffDelay = 0;

 
void setup() {
 pinMode(ledPin, OUTPUT); // Setup ledPin as an output.
}
 
void loop() {
  // To make the math easier, we use map(value, fromMin, fromMax, toMin, toMax) to convert the
  // 0 to 1023 range we get from analogRead, into our strobe delay range of 1 to 100 :D
  onOffDelay = map(analogRead(analogPin), 0, 1023, minDelay, maxDelay);
 
  digitalWrite(ledPin, HIGH); // Switch the ledPin to HIGH, turn it on!
  delay(onOffDelay); // Delay while on, for the given onTime.
  digitalWrite(ledPin, LOW); // Switch the ledPin to LOW, turn if off!
  delay(onOffDelay); // Delay while off, for given strobeDelay.
}

wonderful, tho what value pot would you suggest?
thanks very