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Created August 2, 2024 02:32
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better-living-through-chemistry.md

Supplements

Baseline

  • Multivitamin
  • Vitamin D
  • Whey Protein
  • Creatine
  • Fish Oil

Cycled

BPC-157

Experimenting with

β-alanine (Beta Alanine)

Bromantane

9-Methyl-β-carboline (9-Me-BC) wikipedia

Dihydroberberine

β-aminoisobutyric Acid (L-Baiba)

GW-50156

  • started 10mg a day on Mar 2nd 2021
  • will continue 10mg a day for a "cycle"
  • in the future will likely only use on long run days or as needed

N-Acetyl-L-Cysteine (NAC)

  • need to look in to this a bit more

Alpha-GPC

D-Ribose

Acetyl-L-Carnitine (ALCAR)

Rhodiola Rosea

Potential/Researching

N-Acetyl L-Tyrosine (NALT)

  • 250 - 750mg per day

Bacopa Monnieri

5-amino-1MQ

  • waiting on legit source

Dihexa

Thiamine Tetrahydrofurfuryl Disulfide

Spermidine

Grains of Paradise

Irish Sea Moss

High in Antioxidants, Decreases Inflammation, Fights Virus & Bacteria, Decreases Mucus, Increases Energy Levels, Supports Thyroid Health, Detoxifies the Body, Boosts the Immune System & Improves Digestive Health

Compound 7-P ???

Using alternatives (other things that accomplish the same thing)

Bitter melon

Slin pill

SLIN contains multiple science backed ingredients like Berberine, Bitter Melon (Momordica Charantia Linn), Berberine HCL, Cinnamon, Alpha lipoic acid, Fenugreek, Kaempferol, Myricetin, Banaba Leaf (Lagerstroemia Speciosa), Irvingia gabonesis, Fucoxanthin, and Chromium. These ingredients have been clinically shown to increase muscle insulin sensitivity, improve performance and decrease body fat. Slin is a unique insulin mimetic that shuttles the carbs you eat into your muscles, instead of being stored as fat. Muscle insulin sensitivity determines if the nutrients you eat are shuttled into muscle cells or fat cells.

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