- Multivitamin
- Vitamin D
- Whey Protein
- Creatine
- Fish Oil
9-Methyl-β-carboline (9-Me-BC) wikipedia
- https://www.ergogenic.health/product/9-mbc-liquid-nootropic
- https://onlinelibrary.wiley.com/doi/full/10.1111/j.1471-4159.2010.06725.x
- started on Mar 11 2021 (plan to use 4 weeks on, 1 week off)
- Inhibition of pancreatic lipase by berberine and dihydroberberine: An investigation by docking simulation and experimental validation
- Transforming berberine into its intestine-absorbable form by the gut microbiota
- Berberine Inhibits PTP1B Activity and Mimics Insulin Action
- Activation of AMPK by Berberine Promotes Adiponectin Multimerization in 3T3-L1 Adipocytes
- https://bit.ly/3eyDmgf
- started on Mar 11 2021 (taken before exercise)
- β-Aminoisobutyric Acid Induces Browning of White Fat and Hepatic β-Oxidation and Is Inversely Correlated with Cardiometabolic Risk Factors
- BAIBA attenuates insulin resistance and inflammation induced by palmitate or a high fat diet via an AMPK–PPARδ-dependent pathway in mice
- β-aminoisobutyric Acid, L-BAIBA, Is a Muscle-Derived Osteocyte Survival Factor
- Effects of Zidovudine, Stavudine and Beta-Aminoisobutyric Acid on Lipid Homeostasis in Mice: Possible Role in Human Fat Wasting
- Quantification of aminobutyric acids and their clinical applications as biomarkers for osteoporosis
- https://bit.ly/3vjK9QL
- started 10mg a day on Mar 2nd 2021
- will continue 10mg a day for a "cycle"
- in the future will likely only use on long run days or as needed
- need to look in to this a bit more
- 250 - 750mg per day
- waiting on legit source
High in Antioxidants, Decreases Inflammation, Fights Virus & Bacteria, Decreases Mucus, Increases Energy Levels, Supports Thyroid Health, Detoxifies the Body, Boosts the Immune System & Improves Digestive Health
- https://www.ergogenic.health/product/irish-sea-moss
- https://officialseamoss.com/products/sea-moss-capsule-retail?sca_ref=473598.faLn7BvPZZ
SLIN contains multiple science backed ingredients like Berberine, Bitter Melon (Momordica Charantia Linn), Berberine HCL, Cinnamon, Alpha lipoic acid, Fenugreek, Kaempferol, Myricetin, Banaba Leaf (Lagerstroemia Speciosa), Irvingia gabonesis, Fucoxanthin, and Chromium. These ingredients have been clinically shown to increase muscle insulin sensitivity, improve performance and decrease body fat. Slin is a unique insulin mimetic that shuttles the carbs you eat into your muscles, instead of being stored as fat. Muscle insulin sensitivity determines if the nutrients you eat are shuttled into muscle cells or fat cells.