- Listen to the bass & drums before other instruments (btw, that's what Ben Levin also suggests https://www.youtube.com/watch?v=bFilqih6WAY)
- Play along with backing tracks and metronome
- Since rhythm section in jazz usually has accents on 2 and 4, set metronome half tempo, so it sounds on 2 and 4
- Play tune's chords progressions on the piano (transpose accordingly, i.e. G major on tenor => F major on piano)
- Listen to the tune A LOT, and sing along
- Listen to other tunes a lot, so you ear becomes naturally attuned to the songs
- Play whole notes over the changes: tonic, 3rd, 5th, 7th. When first playing-listening through the tune, play tonic, next time – 3rd, etc.
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Improvise over chords in progression, like arrpegiate them or something more varied (Basically arpeggios but having more freedom with it (c) @samp)
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Find interesting resolutions within chord progression, "places where you can flow between the chords, ie the 7th to the 3rd being a half step".
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It could be hard to begin by ear, so can try on the paper, but don't stick with that – it should be internalized and work through ears and intuition.
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"Just sit down with a progression and write down one chord tone and see how smoothly you can get it to lead, emphasizing half and whole steps" (c) Play the chords
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Emphasizing progressions is just finding the places where you can flow between the chords, ie the 7th to the 3rd being a half step
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If you have those half step resolutions you can feel the chords changes a lot stronger
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Just sit down with a progression and write down one chord tone and see how smoothly you can get it to lead, emphasizing half and whole steps
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try to stick to 3rds and 7ths and any altered notes as much as possible
- but you don't have to go 3rd -> 7th ->3rd, you can do 3rd -> 3rd, or 7th -> 7th. Which sounds better to you – wins
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5ths if they're a #5, b5
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and same for 9ths, 13ths, 11ths, play those if they're altered
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but 3rds and 7ths really are the name of the game
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root and 5th don't give too much harmonic info
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and the extensions (9, 11, 13) are really more about color and not about harmony
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after you've learned the melody, look up a chord sheet online, the best thing is get the app iReal pro, there are progressions for tons of songs