trive_diet_book.txt

Not eating enough natural, unprocessed foods rich in vitamins, minerals, enzymes, high-quality protein, fiber, essential fatty acids, antioxidants, and good bacteria (probiotics) is a major source of stress on our bodies.

Біологічний вік - час від зараз до моменту, коли клітини тіла востаннє відновлювались.
6-8 місяців - тіло 100% замінить волокна.

Yerba mate tea (caffeine=borrow energy from the future): http://mate-kiev.com/shop/pajarito.html

If stimulation is used when it will not help you achieve something of value, it is an uncomplementary stress. I consider coffee drinking an uncomplementary stress.

Alkaline/acid balance (pH):
https://en.wikipedia.org/wiki/Alkaline_diet
Yoga increases alcalinity.

[[Foods Rich in Simple Carbohydrate]]
Bananas Mangos
Berries Papayas
Dates Pineapples
Figs

[[Foods Rich in Amino Acids]]
Hemp
Sprouts: legumes, pseudograins,
Leafy greens (all those composing seeds
the base of the Thrive Diet
pyramid; see page 40)

[[Soy consumption]]
Even when not apparent, soy, as with gluten and corn, is in nearly all processed foods, and we risk developing an intolerance to it. However, eating organic tofu once a week or so as your only source of soy is a perfectly healthy option, if you don’t have a sensitivity to it. I suggest you follow the Asian lead and have soy products as condiments to meals, not as the main course.

[[f(Coffe) = Cortisol]]
Coffee also raises cortisol levels, which lowers the immune system, making the body more vulnerable to infection and eventually leading to the storage of body fat. Refined carbohydrates cause an insulin spike that will elevate cortisol levels. Excessive consumption of coffee and refined carbohydrates will also result in inflammation, a key cause of premature aging.

Banana Chocolate Pancakes (recipe, page 213)—these are packed
with sustainable nutrition to start the day off right.
Pudding and Recovery Pudding (recipes in Chapter 5,
• Energy
pages 125 and 126)—a tasty nutrient-packed snack, these
puddings are easy to pack as part of a school lunch. For children,
I recommend the non–yerba maté version.
Cinnamon and Banana Bread energy bars (recipes, pages 228
• Apple
and 229)—these bars are high-quality portable nutrition, perfect
for school snacks and lunches.
Almond and Tropical Pineapple Mango smoothies
• Chocolate
(recipes, pages 222 and 223)—these are great for breakfast, after
school, or after sports practice.

But in the off-season, which is the wintertime where I live, I notice my energy declines
unless I spend time in full-spectrum light. As with many things,
however, some is good but more is not necessarily better. Exposing
your skin to sunlight for about 10 minutes, two to three times a
week, will provide your body with the sunlight it needs. Even on
cloudy days, the sun’s rays have a positive effect on exposed skin. But
be sure not to overexpose your skin to direct sun; the resulting
sunburn will result in the creation of free radicals in the body.


Drink a nutritious smoothie each day.
Eat a big green salad each day.
Eat a raw energy bar each day.
Eat a substantial, balanced afternoon snack.