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hfoley2013 / rp-hypertrophy-calculator-implementation.md
Created January 3, 2026 05:26
RP Hypertrophy App - Reps & Weight Calculator Reverse Engineering

RP Hypertrophy App - Reps & Weight Calculator Implementation Guide

Overview

This document details the reverse-engineered logic from the RP Hypertrophy app's reps and weight recommendation system. The goal is to achieve feature parity in our application.

Core Concepts

1. RIR (Reps in Reserve) System