hfoley2013

RP Hypertrophy App - Reps & Weight Calculator Implementation Guide

Overview

This document details the reverse-engineered logic from the RP Hypertrophy app's reps and weight recommendation system. The goal is to achieve feature parity in our application.

Core Concepts

1. RIR (Reps in Reserve) System

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Exercise Library Feature Gap Analysis & Implementation Instructions

Overview

This document outlines the feature gaps between the Workout Tracker app (localhost:3000) and RP Hypertrophy (training.rpstrength.com) specifically related to the Exercise Library functionality. It provides detailed instructions for Claude Code to implement feature parity.

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Current State Analysis

Localhost Workout Tracker - Current Features

hfoley2013

Mesocycle Feature Parity: Workout Tracker vs RP Hypertrophy

Overview

This document outlines the features needed to achieve parity between the Workout Tracker app and RP Hypertrophy's mesocycle configuration and management capabilities.

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1. Weeks Filter/Selection - HIGH PRIORITY

Current State (Workout Tracker)