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hobodave/gist:2588889

Created May 3, 2012 20:07
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gistfile1.txt
3 RFT
4 depth jumps (Ascending: 18 -> 20 -> 24 -> 30 -> 36)
[Step or jump onto 18", bound down then back up to 20", then 24", etc.]
4 Front Squat (225/135) [leave bar in rack]
4 strict chin-ups
8 GHD sit-ups
8 ring dips
8 burpees
4 Front Squat (225/135)
1 Jerk (Fail: 30s penalty, do not reattempt this round)
Score: Time + 30s for each failed jerk
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