Created
February 11, 2014 09:30
-
-
Save houen/8931777 to your computer and use it in GitHub Desktop.
This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| { | |
| "level": { | |
| "number": 1, | |
| "workout_id": "TODO", | |
| "session_plans": [ | |
| { | |
| "phase": { | |
| "table": { | |
| "number": 1, | |
| "key": "STABILITY" | |
| } | |
| }, | |
| "position": 1, | |
| "exercise_instances": [ | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| } | |
| ] | |
| }, | |
| { | |
| "phase": { | |
| "table": { | |
| "number": 1, | |
| "key": "STABILITY" | |
| } | |
| }, | |
| "position": 2, | |
| "exercise_instances": [ | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| } | |
| ] | |
| }, | |
| { | |
| "phase": { | |
| "table": { | |
| "number": 1, | |
| "key": "STABILITY" | |
| } | |
| }, | |
| "position": 3, | |
| "exercise_instances": [ | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 10.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 10.0 | |
| }, | |
| "exercise": { | |
| "id": 2, | |
| "name": "Bogisich, | |
| PacochaandMcClure", | |
| "number": 2, | |
| "duration_fast": 1.0, | |
| "duration_medium": 3.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "core", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "bench", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 5.0, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 5.0 | |
| }, | |
| "exercise": { | |
| "id": 3, | |
| "name": "Weimann-Hirthe", | |
| "number": 3, | |
| "duration_fast": 1.0, | |
| "duration_medium": 6.0, | |
| "duration_slow": 5.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "balance", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "medicine_ball", | |
| "single_dumbbell", | |
| "dumbbells" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 5, | |
| "name": "Greenfelder, | |
| WizaandWisozk", | |
| "number": 5, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 7.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": false, | |
| "category": "saq", | |
| "phase": null, | |
| "active": true, | |
| "equipment": [ | |
| "dumbbells", | |
| "single_dumbbell", | |
| "bench" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| }, | |
| { | |
| "repetition_goal": 7.5, | |
| "variant": null, | |
| "adjustments": { | |
| "repetition_goal": 7.5 | |
| }, | |
| "exercise": { | |
| "id": 6, | |
| "name": "Shanahan-Dicki", | |
| "number": 6, | |
| "duration_fast": 1.0, | |
| "duration_medium": 4.0, | |
| "duration_slow": 4.0, | |
| "has_range": false, | |
| "has_sides": false, | |
| "has_tempo": true, | |
| "category": "totalbody", | |
| "phase": "stabilization", | |
| "active": true, | |
| "equipment": [ | |
| "single_dumbbell", | |
| "medicine_ball" | |
| ], | |
| "sensors": null, | |
| "created_at": "2014-02-11T09: 25: 51Z", | |
| "updated_at": "2014-02-11T09: 25: 51Z", | |
| "deleted_at": null | |
| } | |
| } | |
| ] | |
| } | |
| ] | |
| } | |
| } |
Sign up for free
to join this conversation on GitHub.
Already have an account?
Sign in to comment