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hyonschu/gist:5582150

Created May 15, 2013 07:11
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gistfile1.txt
<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8">
<script src = "jquery-1.9.1.min.js"></script>
<script src = "ketogains.js"></script>
<body>
<h1>/r/ketogains Macro Calculator</h1>
<div id = "1" style="float:left; width:300px">
<h2>Start Here</h2>
<p><input type ="text" class="weight" value="170.5" size="5"></input> Your weight in lbs</p>
<p><input class = "bodyfat" value="13.0" size="5"></input> Your body fat %</p>
<p><input class = "cardiom" value="30" size="5"></input> Min of Cardio</p>
<p><input class = "liftm" value="30" size="5"></input> Min of Lifting</p>
<p><button class="calculate" value="calculate">Calculate!</button></p>
<h2>Body Comp Breakdown</h2>
<p><strong><text class = "lean calcs">0</text> lbs</strong> lean body mass.</P>
<p><strong><span class="ree calcs">0</span></strong> kcal <a href = "http://www.vacumed.com/293.html" target="_blank">Resting Energy Expend</a></p>
<p><strong><span class="tef calcs">0</span></strong> kcal <a href = "http://en.wikipedia.org/wiki/Thermic_effect_of_food" target="_blank">Thermal Effect of Food</a></p>
<p><strong><span class="cardioc calcs">0</span></strong> cardio kcal burned</p>
<p><strong><span class="liftc calcs">0</span></strong> lifting kcal burned</p>
</div>
<div id = "2" style="float:left; width:350px">
<h2> Rest Day Intake</h2>
<p>You should eat: <strong><span class = "restcal calcs">0</span> calories or less </strong></p>
<p>Protein Intake: <strong><span class = "proteing calcs">0</span> g of protein/ day </strong></p>
<p>Fat Intake: <strong><span class = "fatg calcs">0</span> g of fat/ day </strong></p>
<p>Carbs Intake: <strong><span class = "carbg calcs">0</span> g of carbs MAX/ day </strong></p>
<p>&nbsp; </p>
<h2> Workout Day Intake</h2>
<p>You should eat: <strong><span class = "workcal calcs">0</span> calories </strong></p>
<p>Protein Intake: <strong><span class = "wproteing calcs">0</span> g of protein/ day </strong></p>
<p>Fat Intake: <strong><span class = "wfatg calcs">0</span> g of fat/ day </strong></p>
<p>Carbs Intake: <strong><span class = "wcarbg calcs">0</span> g of carbs MAX/ day </strong></p>
</div>
<div id = "3" style="float:left; width:400px">
<h2> Your Macro Breakdowns</h2>
<div width="400"><span class="charts"></span>
<p><button class="breakdown">Break it DOWN!</button> &lt;-- CLICK AFTER SETTING MACROS</p>
<p>Assumptions:</P>
<ul>
<li> The calculations assume a male in his 20-30s </li>
<li> Women have different caloric needs.</li>
<li> However, the calculator can be used as a guide</li>
<li> Rest days require 0.8g of protein per lb of lean weight</li>
<li> Workout days require 1.2g </li>
<li> Carbs should be 5% of caloric intake</li>
<li> The remainder of calories come from fats</li>
<li> Exercises assume 8 kcal/minute. Everyone is different </li>
<li> Eat less on rest days to lose weight. </li>
</div>
</div>
<script>
calculated=false;
$(document).ready(
function(){
$(".calculate").click(function(){
bfp=1-($(".bodyfat").val()/100).toFixed(2);
lean=($(".weight").val()*bfp).toFixed(2);
ree=lean*11;
tef=lean*(1.1).toFixed(2);
totalcal=ree+tef;
proteing=(lean*0.8).toFixed(2);
carbg=(totalcal*0.05/4).toFixed(2);
fatg=((totalcal-(carbg*4)-(proteing*4))/9).toFixed(2);
proteincal=proteing*4;
cardioc=parseInt($(".cardiom").val()*8);
liftc=parseInt($(".liftm").val()*8);
wproteing=(lean*1.2).toFixed(2);
workcal=(totalcal+cardioc+liftc).toFixed(2);
wcarbg=(workcal*0.05/4).toFixed(2);
wfatg=((workcal-(wproteing*4)-(wcarbg*4))/9).toFixed(2);
$(".calcs").empty();
$(".lean").append(lean);
$(".ree").append(ree);
$(".tef").append(tef);
$(".restcal").prepend(totalcal);
$(".proteing").prepend(proteing);
$(".fatg").prepend(fatg);
$(".carbg").prepend(carbg);
$(".cardioc").prepend(cardioc);
$(".liftc").prepend(liftc);
$(".workcal").prepend(workcal);
$(".wproteing").prepend(wproteing);
$(".wfatg").prepend(wfatg);
$(".wcarbg").prepend(wcarbg);
calculated=true
});
$(".breakdown").click(function(){
if(calculated==false){
alert("You need to calculate your macros first!");
}
else{
$(".charts").empty();
var fatcal=fatg*9;
var carbcal=carbg*4;
var proteinw=(proteincal/totalcal);
var fatw=(fatcal/totalcal);
var carbw=(carbcal/totalcal);
var wproteinw=((wproteing*4)/workcal);
var wfatw=((wfatg*9)/workcal);
var wcarbw=((wcarbg*4)/workcal);
var barc="<h4>Resting Calories Ratio</h4><p><div style='float: left; background-color: yellow; width: "+fatw*350+"px;'><center>"+(fatw*100).toFixed(1)+"</div><div style='float: left; background-color: blue; width: "+proteinw*350+"px;'><center>"+(proteinw*100).toFixed(1)+"</div><div style='float: left; background-color: red; width: "+carbw*350+"px;'><center>"+(carbw*100).toFixed(0)+"</div></p><br><br><h4>Workout Calories Ratios</h4><div style='float: left; background-color: yellow; width: "+wfatw*350+"px;'><center>"+(wfatw*100).toFixed(1)+"</div><div style='float: left; background-color: blue; width: "+wproteinw*350+"px;'><center>"+(wproteinw*100).toFixed(1)+"</div><div style='float: left; background-color: red; width: "+wcarbw*350+"px;'><center>"+(wcarbw*100).toFixed(0)+"</div></p>";$(".charts").append(barc).slideDown()}
});
});
</script>
</body>
</html>
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