New Twiddle

controllers.application\.js

import Controller from '@ember/controller';
import { action } from '@ember/object';
import { tracked } from '@glimmer/tracking';

export default class ApplicationController extends Controller {
  @tracked isChecked = true;
  
  @action
  handleCheck(event) {
  	this.isChecked = event.target.checked;
    
    // do other stuff
  }
}

templates.application\.hbs

<p>
	{{this.isChecked}}
</p>
<input type="checkbox" {{on "click" this.handleCheck}} checked={{this.isChecked}}>

twiddle\.json

{
  "version": "0.17.1",
  "EmberENV": {
    "FEATURES": {},
    "_TEMPLATE_ONLY_GLIMMER_COMPONENTS": false,
    "_APPLICATION_TEMPLATE_WRAPPER": true,
    "_JQUERY_INTEGRATION": true
  },
  "options": {
    "use_pods": false,
    "enable-testing": false
  },
  "dependencies": {
    "jquery": "https://cdnjs.cloudflare.com/ajax/libs/jquery/3.5.1/jquery.js",
    "ember": "3.18.1",
    "ember-template-compiler": "3.18.1",
    "ember-testing": "3.18.1"
  },
  "addons": {
    "@glimmer/component": "1.0.0"
  }
}