Slow Carb Diet Foods

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Allowed

Proteins

Notes: All organic with no hormones or antibiotics

• 1 or 2 eggs with egg whites
• Chicken (breast/thigh)
• Beef
• Fish (Tilapia, Halibut, Salmon)
• Pork
• Turkey bacon
• Bacon
• Sausage
• Powders
  • Brown rice
    • Hemp
    • Pea
    • Unflavored whey

Legumes

• Lentils
• Beans
  • Pinto
  • Red
  • Soy
  • Black

Vegetables

• Greens
  • Spinach
  • Chard
  • Kale
  • Collards
• Mixed vegetables
• Cabbages
  • Kimchi
  • Saurkraut
• Asparagus
• Peas
• Cruciferous veggies
  • Broccoli
  • Cauliflower
• Green beans

Condiments

• Hot sauce
• Salsa w/o sugar
• Oil
  • Olive
  • Macadamia nut oil
  • Grapeseed
• Butter
• Spices & herbs
• Mustard
• Non-creamy low-sugar dressings
• Vanilla extract
• Unsweetened cocoa

Drinks

• Coffee (black)

In Moderation

Vegetables

• Peas
• Tomatoes
• Avocado (1 cup/day max)

Legumes

• Chickpeas
• Garbanzo beans

Snacks

• Nuts (5-10 per meal)
• Hummus

Condiments

• Natural peanut butter (the kind that separates)
• Mayonnaise
• Aspartame / Equal (Diet soda 16oz/day, Sugar-free JELL-O)

Drinks

• Unsweetened almond milk
• Red wine (2 glasses daily)

The No List

Vegetables

• Corn
• Potatoes
  • sweet potatoes
  • yams
  • yucca
  • any starchy vegetable

Dairy

• Milk
• Cheese (except cottage cheese)

Refined soy products

• Soy milk
• Tofu
• tempeh
• soy protein shake

Fruit

• All

Carbs

• Bread
• rice
• grains
• oatmeal
• tortillas
• quinoa

Condiments

• Ketchup
• Dressings that contain cream or sugar
• Sugar
• Honey
• Corn syrup
• Maple syrup
• Anything with fructose

Fried

• Deep-fried breaded food

Snacks

• Popcorn

Drinks

• Kombucha