TimedActionProcess.cs

/**
[SerializeField] TimerAct logTimerAct = default;

private void Start()
{
    logTimerAct.Act = Act;
}

private void Update()
{
    logTimerAct.Process(Time.deltaTime);
}

void Act()
{
    // Do something...
}
**/

using System.Collections;
using System.Collections.Generic;
using UnityEngine;

[System.Serializable]
public class TimedActionProcess
{
    [SerializeField] bool enable = true;
    [Tooltip("Sec この秒数ごとに送信")]
    [SerializeField] float rate = 1;

    float time = 0;

    public System.Action Act = null;

    public void Enable(bool v)
    {
        enable = v;
        time = 0;
    }

    public void Process(float deltaTime)
    {
        if (!enable) { return; }

        float delta = rate;
        time += deltaTime;
        if (time > delta)
        {
            time = time - delta;
            Act?.Invoke();
        }
    }
}