Use this script
https://github.com/cgjosephlee/ollama-save-load
Mac
export OLLAMA_MODELS="~/.ollama/models"
Windows
export OLLAMA_MODELS="C:\Users\<username>\.ollama\models"
Docker version
export OLLAMA_MODELS="$(PWD)/ollama/models"
ollama pull kenneth85/llama-3-taiwan:8b-instruct-q4_0
./ollama-save.py kenneth85/llama-3-taiwan:8b-instruct-q4_0 | gzip > llm_model_llama-3-taiwan_8b-instruct-q4_0.tar.gz
./ollama-load.py llm_model_llama-3-taiwan_8b-instruct-q4_0.tar.gz