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Last active December 11, 2015 08:29
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macros.md

Macros

Proteins

  • 24g Whey Protein
  • 24g Whey Protein
  • 24g Whey Protein

72g Whey Protein

  • 57g Chicken Breast 212g
  • 57g Chicken Breast 212g
  • 57g Chicken Breast 212g

171g Chicken Breast

  • 4g egg
  • 4g egg
  • 4g egg

24g eggs

Total Proteins

267g Protein

Carbs

  • 3g Whey Protein
  • 3g Whey Protein
  • 3g Whey Protein

6g Whey Protein

  • 44g White Rice
  • 44g White Rice

88g White Rice

Total Carbs

94g Carbs

Fats

  • 1g Whey Protein
  • 1g Whey Protein
  • 1g Whey Protein

3g Fat

  • 12g Chicken Breast 212g
  • 12g Chicken Breast 212g
  • 12g Chicken Breast 212g

36g Chicken Breast

Total Fats

39g Fats

Calories

  • 120cal Whey Protein
  • 120cal Whey Protein
  • 120cal Whey Protein

260cal Whey Protein

  • 359cal Chicken Breast 212g
  • 359cal Chicken Breast 212g
  • 359cal Chicken Breast 212g

1077cal Chicken Breast

Total CAlories

1337 calories

Nutritional Data Quick Links

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