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Hi, I'm Lorna and I don't use a mouse. I have had RSI issues since a bad workstation setup at work in 2006. I've tried a number of extra hardware modifications but what works best for me is to use the keyboard and only the keyboard, so I'm in a good position and never reaching for anything else (except my coffee cup!). I rather unwisely took a job which required me to use a mac (I've been a linux user until now and also had the ability to choose my tools carefully) so here is my cheatsheet of the apps, tricks and keyboard shortcuts I'm using, mostly for my own reference. Since keyboard-only use is also great for productivity, you may also find some of these ideas useful, in which case at least something good has come of this :)
Apps List
There's more detail on a few of these apps but here is a quick overview of the tools I've installed and found helpful
This is the setup that I use for mutt, I have two google domain account (read as gmail) and an institution where I work and study account. This means I have two gmail accounts and one outlook 365 account that i want to sync and read via mutt.
I want to store all my email locally as I travel a lot and will be in countries without easy internet access. For this I use mbsync (iSync). As it can handle multiple account types easily and efficently.
The setup works this way
[Remote Mail Servers] <= mbsync => [Local Mail Folders]