Jared Clifton-Lee jclif

I hereby claim:

To claim this, I am signing this object:

Prolonged Fasting Manifesto

Is Fasting Safe? (for most people, yes, but it's worth checking with your doctor)
Peter Attia's Fasting Protocol: The Nothing Burger
- TL;DR Eat keto for one week, then only water for one week, then keto again for another week
- When you transition off keto, do it over the course of a few days, with low-glycemic carbohydrates like legumes, grains, sweet potatoes, etc.
- When you're on keto, you're training your body to be VERY EFFICIENT with the few carbohydrates that you feed it (less than 20g/day), so if you dump a bunch of sugar into your system, it will VERY EFFICIENTLY store it as fat.
Some general thoughts
Effects

Let's make our codebase better. Here's my three step program:

Styles (community-driven standards for writing commit messages, javascript, ruby, scss, etc)

	/! normalize.css v4.1.1 \| MIT License \| github.com/necolas/normalize.css /
	html {
	font-family: sans-serif;
	-ms-text-size-adjust: 100%;
	-webkit-text-size-adjust:100%
	}

	body {
	margin:0
	}

	/*
	honeybadger.js v0.5.5
	A JavaScript Notifier for Honeybadger
	https://github.com/honeybadger-io/honeybadger-js
	https://www.honeybadger.io/
	MIT license
	*/

	(function (root, builder) {
	'use strict';

	# Create and download backup
	heroku pg:backups:capture
	heroku pg:backups:download

	# Assumes the database container is named 'db'
	DOCKER_DB_NAME="$(docker-compose ps -q db)"
	DB_HOSTNAME=db
	DB_USER=postgres
	LOCAL_DUMP_PATH="path/to/local.dump"

	Silver Dagger
	Performed by Chris Thile & Michael Daves
	https://www.youtube.com/watch?v=b3QYFRzoWVc
	Key: A

	https://www.youtube.com/watch?v=b3QYFRzoWVc&feature=youtu.be&t=50s
	1 2 4 5 4 6 5 4-2 1
	A D
	Don't sing love songs, you'll wake my mother
	1 2 4 5 4 1 1 1-2

	I've Endured
	By Ola Belle Reed (https://www.youtube.com/watch?v=otqn2mXzr7w)
	Also performed by Del McCoury (https://www.youtube.com/watch?v=BsBeCxzszK4)
	Covered by Michael Daves (https://www.amazon.com/Live-at-Rockwood-Michael-Daves/dp/B00104K29E)
	Key: A

	===
	1 1 6 1 6 1 1 1-6 5 5-6
	I IV
	Born in the mountains, fifty years ago

	// Use Gists to store code you would like to remember later on
	console.log(window); // log the "window" object to the console

	require 'simplecov'
	require 'codeclimate-test-reporter'

	module Extensions
	module Git
	module ClassMethods
	def info
	{
	head: head,
	committed_at: committed_at_or_now,