I'm working on a blog post with some of this information but this is a "good enough" starting point which I wished I would have had to start Keto.
My MyFitnessPal profile: http://www.myfitnesspal.com/profile/jefftriplett
Great keto starter videos:
- https://www.youtube.com/watch?v=ktuDg17vQpI
- https://www.youtube.com/watch?v=DImK-ElQ2C4&feature=share
- https://www.youtube.com/watch?v=lwRkhqHhh14&feature=share
- https://www.youtube.com/watch?v=jV_hwaXbP4M&=&feature=share
Good keto channels:
- https://www.youtube.com/channel/UC70SrI3VkT1MXALRtf0pcHg (not nearly as strict as Stephanie)
- Stephanie - https://www.youtube.com/channel/UCmMJ2ioWma0SpD9N21OiuXA (she has amazing genes for being 50+ - She also does not believe in cheating)
- https://www.youtube.com/channel/UC03j2jcKwm0wTJpDsu-9u4g
- https://www.youtube.com/channel/UCqN_-tcYwwfn43us1-kRFJw
for tracking (I use these for day to dray tracking): http://cavemanketo.com/configuring-mfp/
I use this for my more accurate / I try to not go over these even when I cheat: http://calculo.io/keto-calculator
I love this guide for getting a feel on what veggies and food (other guides) fit well with Keto: https://www.dietdoctor.com/low-carb/vegetables
This is a great guide for traveling on Keto: http://corinanielsen.com/livefit/2017/01/17/traveling-on-a-keto-diet/
This is a great guide for eating CHEAP on Keto: https://magic.piktochart.com/output/17566127-keto-on-a-budget
Keto on $5 a day: https://www.ketoconnect.net/keto-budget/
Ketogenic Diet Low Carb Cheat Sheet: https://www.ruled.me/ketogenic-diet-low-carb-cheat-sheet/ -- This is great for learning how to sub foods for foods that you already crave.
25 SUPER QUICK KETO RECIPES FOR DINNER: https://ketosummit.com/quick-keto-recipes-dinner/ - I have tried a few of these
I do non-bulletproof coffee and I plan on sharing my recipe with you. Just buy whatever coffee works for you. Decaf works well too if caffiene isn't your thing: https://www.ketoconnect.net/recipe/bulletproof-coffee/
The keto flu: symptoms and relief: http://elowcarbfoodlist.org/the-keto-flu-symptoms-and-relief/ -- I haven't had too many problems with the Keto flu. It did hit me when I first started about a week into it. I use one tablespoon of "Better than Bouillon" to a glass / cup of really hot water. This snaps me out of it pretty quickly.
The reddit r/keto iss pretty good despite it being reddit: https://www.reddit.com/r/keto/
Moar reddit r/ketorecipes: https://www.reddit.com/r/ketorecipes/
15 Keto Mistakes You Need To Stop Now: https://ketogeniclab.com/15-keto-mistakes-you-need-to-stop-now/
Keto stables: https://eatketo.com/20-keto-staples/
A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health: http://articles.mercola.com/ketogenic-diet.aspx
https://gist.github.com/jefftriplett/f5d2adb6a6d571c10bed50718a15b8c0