Jeff Triplett jefftriplett

$ cat /usr/local/var/postgres/pg_hba.conf
# TYPE  DATABASE        USER            ADDRESS                 METHOD

# "local" is for Unix domain socket connections only
local   all             all                                     trust
# IPv4 local connections:
host    all             all             127.0.0.1/32            trust
# IPv6 local connections:
host all all ::1/128 trust

My "Keto Coffee" or "Bulletproof Coffee" recipe

My typical "keto coffee" or "bulletproof coffee" recipe. Since Bulletproof is a brand, I use cheap coffee. I'd encourage you to start with what you have already and make it your own. You don't have to have MCT Oil for instance. A friend of mine who'd been in Keto told me about it, and I just took his recommendation as is.

Please note: If you aren't used to high fat in your diet (most of us are not), start slow with 1 Tbsp of oil and work up a teaspoon at a time if your body is ok with that. It's common for some people to experience stomach issues when starting. I also would not exceed 2 Tbps. of oil, or you might want to make sure you are near a bathroom and not on a long commute to work. This coffee can get "things moving" quickly if you aren't used to two tablespoons of oil in the morning. I'd recommend working up from one tablespoon and going from there.

Starbucks Morning Joe your favorite coffee (I get Morning Joe because it's cheap $8 a bag

e.g. What emoji do you think ":celebration:" would be?

Now check that link. There's many possibilities and not everyone would agree

https://twitter.com/glasnt/status/921473295718891520

Keto Notes

I'm working on a blog post with some of this information but this is a "good enough" starting point which I wished I would have had to start Keto.

My MyFitnessPal profile: http://www.myfitnesspal.com/profile/jefftriplett

Great keto starter videos:

	import click
	import frontmatter
	import maya

	from pathlib import Path
	from slugify import slugify


	@click.command()
	@click.option('--max-length', default=40)

	# Adapted from: https://gist.github.com/rverton/d07a2232f4c0e1c2b9894e9bdb4fa6cf
	#
	# Install:
	# chromedriver from https://sites.google.com/a/chromium.org/chromedriver/downloads
	# Python deps (pip or pipenv): `pipenv install click selenium`
	#
	# To use:
	# python chrome_headless_screenshot.py --height=1280 https://jefftriplett.com/ screenshot.png

	import click

	"""
	# get these fromhttps://apps.twitter.com/
	$ export TWITTER_ACCESS_TOKEN_KEY=''
	$ export TWITTER_ACCESS_TOKEN_SECRET=''
	$ export TWITTER_CONSUMER_KEY=''
	$ export TWITTER_CONSUMER_SECRET=''

	$ pip install click tweepy

	$ python count_hashtags.py '#djangocon' 2017-08-08

	.*
	!.coveragerc
	!.env
	!.pylintrc


	build: build_toggl_icon build_toggl

	.PHONY: build_toggl
	build_toggl:
	@mkdir -p build/Toggl.iconset
	@nativefier \
	--overwrite \
	--name Toggl \
	--icon build/Toggl.icns \

	from standup.cli import cli


	if __name__ == '__main__':
	cli()