Last updated: 12/31/2022
| Supplement | Quantity | Amount | Notes |
|---|---|---|---|
| L-Theanine | 1 | 200mg | for cognitive support and relaxation/anxiety relief |
| Vitamin D3 | 1 | 5,000IU | for mood support and depression |
| Calcium, Magnesium, Zinc | 1 | 5mg zinc, 133mg magn, 333mg calc | |
| Acetyl L-Carnitine HCL | 1 | 500mg | cognitive and cardiovascular health support |
| Glucosamine, Chondroitin, & MSM | 1 | 25mg sodium, 55mg potassium, 375mg glucosamine sulfate, 300mg chondroitin sulfate, 250mg MSM | |
| Omega 3 Fish Oil | 1 | 1000mg fish oil | for brain health |
| Magnesium Glycinate | 1 | 400mg | for body/muscle relaxation |
| L-Arginine HCL | 1 | 900mg | For blood flow support; N02 supplement |
| 5-HTP | 1 | 100mg | help raise serotonin levels in the brain |
| St. John's Wort | 1 | 300mg | Natural anti-depressant / mood support / anti-oxidant |
| Vitamin C | 1 | 1000mg | immune support |
| The following are taken individually, and not loaded into pill case daily | |||
| ZMA | 3 | Immediately prior to bed on empty stomache, take every day | For replenishing Zinc, Magnesium, and B6; improves hormone profile |
| Supplement | Quantity | Amount | Notes |
|---|---|---|---|
| Liquid B-12 complex | 1ml sublingual | 2000 mcg B12, 4mg B1, 4mg Riboflavin, 20mg Niacin, B6 10mg, Folic Acid 200mcg, Biotin 300mcg, Pantothenic Acid 30mg | For overall mood support |
| In protein smoothie: | |||
| Lion's Mane mushroom powder | 1 scoop | 2g | For memory and nervous system support |
| Collagen powder | 1 scoop | 6g | Joint support, especially for my knees and spine |
| Protein Powder (NitroWhey) | 2-4 scoops | 21-42g | For basic health and muscle maintenance |
| Glutamine | 1 tsp | 5g | for muscle recovery and soreness |
| Spirulina | 1 scoop | 3.5g | dietary supplement, for healthy microbiome support |
| Wheat Grass | 1 scoop | 8g | dietary supplement, for energy, detox, alkalization(?), digestion, immuno-support |
| KOS Organic Acai Powder | 1 scoop | 3g | dietary supplement, antioxidants, brain and nerve support |
| KOS Reds Superfood Powder | 1 scoop | 9g | dietary supplement, antioxidants, circulation |
Dr. Bajema recommended trying a Lavender Oil pill supplement (on Amazon here).