exemplo de um seed laravel

UsersTableSeeder.php

<?php

/*
/ in command line: php artisan make:seed UsersTableSeeder;
*/

use Illuminate\Database\Seeder;
use App\User;

class UsersTableSeeder extends Seeder
{
   
    public function run()
    {
        User::create([
            'name' => 'your name',
            'email' => '[email protected]',
            'password' => bcrypt('YOU_PASSWORD'),
        ]);
    }
}