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Lower back pain exercises
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| Video: https://www.youtube.com/watch?v=1Yq_yehKReo | |
| https://www.nhs.uk/live-well/exercise/lower-back-pain-exercises/ | |
| https://www.youtube.com/watch?v=20zybMbnVoU | |
| Bottom to heels stretch: | |
| https://www.youtube.com/watch?v=20VUKqEyRiA | |
| Knee Rolling: | |
| https://www.youtube.com/watch?v=1OUJdfCi4EA | |
| Back extensions: | |
| Deep abdominal strengthening: | |
| Pelvic tilts: |
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