Created
September 30, 2016 00:44
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<!-- METHOD 1 --> | |
{ | |
"workout1": [ | |
{ | |
"sets": [ | |
{ | |
"exercise": "Barbell Chest Press", | |
"reps": 10, | |
"weight": 135 | |
}, | |
{ | |
"exercise": "Barbell Chest Press", | |
"reps": 9, | |
"weight": 135 | |
}, | |
{ | |
"exercise": "Dumbbell Chest Press", | |
"reps": 10, | |
"weight": 75 | |
}, | |
{ | |
"exercise": "Dumbbell Chest Press", | |
"reps": 9, | |
"weight": 75 | |
} | |
] | |
} | |
], | |
<!-- METHOD 2 --> | |
"workout2": [ | |
{ | |
"exercises": [ | |
{ | |
"name": "Barbell Chest Press", | |
"sets": [ | |
{ | |
"reps": 12, | |
"weight": 135 | |
}, | |
{ | |
"reps": 11, | |
"weight": 135 | |
}, | |
{ | |
"reps": 8, | |
"weight": 135 | |
} | |
] | |
}, | |
{ | |
"name": "Dumbbell Chest Press", | |
"sets": [ | |
{ | |
"reps": 12, | |
"weight": 75 | |
}, | |
{ | |
"reps": 11, | |
"weight": 75 | |
}, | |
{ | |
"reps": 8, | |
"weight": 75 | |
} | |
] | |
} | |
] | |
} | |
] | |
} |
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