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Meal Planner
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README.md

Meal Planner

Please make me a meal planner that includes 5 dinner recipes. I have the following ingredients: "frozen broccoli, canned black beans, canned chick peas, tomato sauce, chicken pieces, mild curry paste, peanut butter, soy sauce, frozen vegetables, rice, olive oil, crackers".

DuckDuckGo AI

  • four AI engines

  • my query:

  • and results:

I like to do several such queries, so I have four different sets of ingredients, with 4 specific recipes in each set. This way, at any time, I have 20 example recipes on hand that I can draw from.

If, for example, I don't have any chicken, frozen vegetables, and/or rice, I could use pork, broccoli, and/or noodles instead.

Having a set of basic recipes on hand, that are based on the types of ingredients I typically have on hand, is very useful. AI provides me with a custom fit.

Plus, since I'm concerned about the amount of power that the AI data centres use, I prefer adapting a basic set of 20 recipes rathere than continuously asking for new specific recipes.

ChatGPT 4o

ChatGPT https://chatgpt.com/

Here's a 5-day dinner meal plan using the ingredients you have on hand. Each recipe is designed to be simple and flavorful.

Day 1: Chicken Stir-Fry with Rice

Ingredients:

  • Chicken pieces
  • Frozen vegetables
  • Soy sauce
  • Olive oil
  • Rice

Instructions:

  1. Cook rice according to package instructions.
  2. Heat olive oil in a pan or wok. Add chicken pieces and cook until golden and fully cooked.
  3. Add frozen vegetables to the pan and stir-fry until heated through.
  4. Add soy sauce to taste and mix well.
  5. Serve the stir-fry over rice.

Day 2: Chickpea and Broccoli Curry

Ingredients:

  • Canned chickpeas
  • Frozen broccoli
  • Mild curry paste
  • Olive oil

Instructions:

  1. Heat olive oil in a pot. Add mild curry paste and sauté for 1-2 minutes until fragrant.
  2. Add canned chickpeas (drained and rinsed) and frozen broccoli to the pot.
  3. Stir well and add a bit of water if needed to create a curry sauce. Simmer for 10 minutes.
  4. Serve over rice or enjoy with crackers on the side.

Day 3: Peanut Butter Noodles with Vegetables

Ingredients:

  • Peanut butter
  • Soy sauce
  • Frozen vegetables
  • Rice (or use noodles if available)

Instructions:

  1. Cook rice (or noodles) according to package instructions.
  2. In a small bowl, mix peanut butter, soy sauce, and a little warm water to create a creamy sauce.
  3. Heat frozen vegetables in a pan until warm.
  4. Toss the cooked rice (or noodles) with the peanut butter sauce and vegetables.

Day 4: Black Bean and Vegetable Rice Bowl

Ingredients:

  • Canned black beans
  • Frozen vegetables
  • Rice
  • Olive oil
  • Soy sauce

Instructions:

  1. Cook rice according to package instructions.
  2. Heat olive oil in a pan. Add canned black beans (drained and rinsed) and frozen vegetables. Cook until heated through.
  3. Add soy sauce to taste and mix well.
  4. Serve the black bean and vegetable mixture over rice.

Day 5: Tomato Chicken and Rice

Ingredients:

  • Chicken pieces
  • Tomato sauce
  • Olive oil
  • Rice

Instructions:

  1. Cook rice according to package instructions.
  2. Heat olive oil in a pan. Add chicken pieces and cook until browned and fully cooked.
  3. Pour tomato sauce over the chicken and simmer for 10 minutes.
  4. Serve the tomato chicken over rice.

Each meal is balanced and uses your available ingredients creatively. Let me know if you’d like adjustments!

Anthropic's Claude 3 Haiku

DuckDuckGo AI Chat https://duckduckgo.com/?t=ffab&q=meal+planner&ia=chat

This conversation was generated with DuckDuckGo AI Chat (https://duck.ai) using Anthropic's Claude 3 Haiku Model.

====================

User prompt 1 of 1 - 1/13/2025, 10:27:13 AM: Please make me a meal planner that includes 5 dinner recipes. I have the following ingredients: "frozen broccoli, canned black beans, canned chick peas, tomato sauce, chicken pieces, mild curry paste, peanut butter, soy sauce, frozen vegetables, rice, olive oil, crackers".

Claude 3 Haiku: Here is a 5-day meal planner using the ingredients you provided:

Day 1: Curried Chicken and Chickpeas

  • Ingredients: chicken pieces, mild curry paste, canned chickpeas, tomato sauce, olive oil, rice
  • Instructions:
  1. Season chicken pieces with salt and pepper.
  2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes.
  3. Add mild curry paste and stir to coat the chicken.
  4. Drain and rinse the canned chickpeas, then add them to the skillet along with the tomato sauce. Simmer for 10-15 minutes until chicken is cooked through.
  5. Serve over steamed rice.

Day 2: Broccoli and Black Bean Stir-Fry

  • Ingredients: frozen broccoli, canned black beans, soy sauce, rice, olive oil
  • Instructions:
  1. In a large skillet or wok, heat olive oil over high heat.
  2. Add frozen broccoli and stir-fry for 5-7 minutes until tender.
  3. Drain and rinse the canned black beans, then add them to the skillet.
  4. Drizzle with soy sauce and stir to combine.
  5. Serve over steamed rice.

Day 3: Peanut Butter Noodles with Veggies

  • Ingredients: peanut butter, soy sauce, frozen vegetables, rice noodles, olive oil
  • Instructions:
  1. Cook rice noodles according to package instructions. Drain and set aside.
  2. In a small bowl, whisk together peanut butter and soy sauce until smooth.
  3. In a large skillet, heat olive oil over medium-high heat. Add frozen vegetables and stir-fry for 5-7 minutes.
  4. Add the cooked noodles and peanut sauce to the skillet. Toss to coat everything evenly.
  5. Serve immediately.

Day 4: Chickpea and Tomato Stew

  • Ingredients: canned chickpeas, tomato sauce, crackers, olive oil
  • Instructions:
  1. In a large pot, heat olive oil over medium heat.
  2. Add the canned chickpeas (drained and rinsed) and tomato sauce. Stir to combine.
  3. Simmer for 15-20 minutes, stirring occasionally, until thickened.
  4. Serve warm with crackers on the side.

Day 5: Black Bean and Veggie Burrito Bowls

  • Ingredients: canned black beans, frozen vegetables, rice, soy sauce, olive oil
  • Instructions:
  1. Cook rice according to package instructions.
  2. In a large skillet, heat olive oil over medium-high heat. Add frozen vegetables and stir-fry for 5-7 minutes.
  3. Drain and rinse the canned black beans, then add them to the skillet. Drizzle with soy sauce and stir to combine.
  4. Serve the black bean and veggie mixture over the cooked rice.

Meta's Llama 3.1 70B

DuckDuckGo AI Chat using Llama 3.1 70B (open source)

This conversation was generated with DuckDuckGo AI Chat (https://duck.ai) using Meta's Llama 3.1 70B Model. AI chats may display inaccurate or offensive information (see https://duckduckgo.com/aichat/privacy-terms for more info).

====================

User prompt 1 of 1 - 1/13/2025, 10:43:57 AM: Please make me a meal planner that includes 5 dinner recipes. I have the following ingredients: "frozen broccoli, canned black beans, canned chick peas, tomato sauce, chicken pieces, mild curry paste, peanut butter, soy sauce, frozen vegetables, rice, olive oil, crackers".

Llama 3.1 70B: Here's a 5-dinner meal planner using the ingredients you provided:

• Dinner 1: Chicken and Broccoli Stir-Fry

  • 1 cup frozen broccoli
  • 1 cup chicken pieces
  • 2 tbsp olive oil
  • 1 tsp soy sauce
  • Salt and pepper to taste
  • Cook the chicken and broccoli in olive oil, then season with soy sauce. Serve with rice.

• Dinner 2: Black Bean and Rice Bowl

  • 1 cup canned black beans
  • 1 cup cooked rice
  • 1 cup frozen vegetables
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Cook the frozen vegetables in olive oil, then serve with black beans and rice.

• Dinner 3: Chicken and Vegetable Curry

  • 1 cup chicken pieces
  • 1 cup frozen vegetables
  • 2 tbsp mild curry paste
  • 1 cup cooked rice
  • Cook the chicken and vegetables in curry paste, then serve with rice.

• Dinner 4: Chickpea and Peanut Sauce Stir-Fry

  • 1 cup canned chickpeas
  • 2 tbsp peanut butter
  • 1 cup frozen broccoli
  • 1 cup cooked rice
  • 1 tbsp olive oil
  • Cook the broccoli in olive oil, then mix with peanut butter and chickpeas. Serve with rice.

• Dinner 5: Chicken and Tomato Sauce with Crackers

  • 1 cup chicken pieces
  • 1 cup tomato sauce
  • 1 cup cooked rice
  • 1 cup crackers
  • Cook the chicken in tomato sauce, then serve with rice and crackers on the side.

These recipes should help you create a variety of meals using the ingredients you have on hand.

Mistral AI's Mixtral 8x7B

This conversation was generated with DuckDuckGo AI Chat (https://duck.ai) using Mistral AI's Mixtral 8x7B Model. AI chats may display inaccurate or offensive information (see https://duckduckgo.com/aichat/privacy-terms for more info).

====================

User prompt 1 of 1 - 1/13/2025, 10:50:40 AM: Please make me a meal planner that includes 5 dinner recipes. I have the following ingredients: "frozen broccoli, canned black beans, canned chick peas, tomato sauce, chicken pieces, mild curry paste, peanut butter, soy sauce, frozen vegetables, rice, olive oil, crackers".

Mixtral 8x7B: Here are five dinner recipes that you can make with the ingredients you have:

  1. Curried Chicken and Vegetables

Ingredients:

  • Chicken pieces
  • Frozen vegetables
  • Mild curry paste
  • Tomato sauce
  • Olive oil
  • Rice

Instructions:

  1. Heat the olive oil in a large pan over medium heat.

  2. Add the chicken pieces and cook until browned on all sides.

  3. Add the curry paste and tomato sauce, and stir to combine.

  4. Add the frozen vegetables and cook until heated through.

  5. Serve over rice.

  6. Black Bean and Vegetable Stir Fry

Ingredients:

  • Frozen broccoli
  • Canned black beans
  • Frozen vegetables
  • Soy sauce
  • Olive oil
  • Rice

Instructions:

  1. Heat the olive oil in a large pan over medium heat.

  2. Add the frozen broccoli and frozen vegetables, and cook until heated through.

  3. Add the canned black beans and soy sauce, and stir to combine.

  4. Serve over rice.

  5. Chickpea and Vegetable Curry

Ingredients:

  • Chick peas
  • Mild curry paste
  • Tomato sauce
  • Frozen vegetables
  • Olive oil
  • Rice

Instructions:

  1. Heat the olive oil in a large pan over medium heat.

  2. Add the curry paste and tomato sauce, and stir to combine.

  3. Add the chick peas and frozen vegetables, and cook until heated through.

  4. Serve over rice.

  5. Chicken and Peanut Butter Sauce

Ingredients:

  • Chicken pieces
  • Peanut butter
  • Soy sauce
  • Olive oil
  • Rice

Instructions:

  1. Heat the olive oil in a large pan over medium heat.

  2. Add the chicken pieces and cook until browned on all sides.

  3. In a separate bowl, mix together the peanut butter and soy sauce to make a sauce.

  4. Pour the sauce over the chicken and stir to combine.

  5. Serve over rice.

  6. Cracker and Vegetable Plate

Ingredients:

  • Crackers
  • Frozen broccoli
  • Canned black beans
  • Canned chick peas
  • Tomato sauce
  • Frozen vegetables
  • Olive oil

Instructions:

  1. Arrange the crackers on a plate.
  2. Serve with the frozen broccoli, canned black beans, canned chick peas, tomato sauce, and frozen vegetables on the side.
  3. Dip the crackers in the tomato sauce or eat them with the vegetables.

I hope these recipes help! Let me know if you have any other questions.

OpenAI's GPT-4o mini

This conversation was generated with DuckDuckGo AI Chat (https://duck.ai) using OpenAI's GPT-4o mini Model. AI chats may display inaccurate or offensive information (see https://duckduckgo.com/aichat/privacy-terms for more info).

====================

User prompt 1 of 1 - 1/13/2025, 10:53:09 AM: Please make me a meal planner that includes 5 dinner recipes. I have the following ingredients: "frozen broccoli, canned black beans, canned chick peas, tomato sauce, chicken pieces, mild curry paste, peanut butter, soy sauce, frozen vegetables, rice, olive oil, crackers".

GPT-4o mini: Here's a meal planner with 5 dinner recipes using the ingredients you have:

Meal Planner

Day 1: Curry Chicken with Rice

  • Ingredients: Chicken pieces, mild curry paste, frozen broccoli, olive oil, rice.
  • Instructions:
    1. In a pan, heat olive oil over medium heat. Add chicken pieces and cook until browned.
    2. Stir in mild curry paste and cook for another minute.
    3. Add frozen broccoli and a splash of water. Cover and simmer until the chicken is cooked through and the broccoli is tender.
    4. Serve over cooked rice.

Day 2: Chickpea and Vegetable Stir-Fry

  • Ingredients: Canned chickpeas, frozen vegetables, soy sauce, olive oil, rice.
  • Instructions:
    1. In a large skillet, heat olive oil over medium-high heat. Add frozen vegetables and stir-fry until heated through.
    2. Drain and rinse the canned chickpeas, then add them to the skillet.
    3. Pour in soy sauce and stir to combine. Cook for another 3-5 minutes.
    4. Serve over cooked rice.

Day 3: Black Bean and Broccoli Quesadillas

  • Ingredients: Canned black beans, frozen broccoli, olive oil, crackers (for serving).
  • Instructions:
    1. In a pan, heat olive oil and add frozen broccoli. Cook until tender.
    2. Drain and rinse the black beans, then add them to the pan with the broccoli. Mash slightly and mix well.
    3. Spread the mixture on a tortilla (if you have) or serve it on crackers.
    4. Cook on a skillet until crispy, if using tortillas, or serve as is with crackers.

Day 4: Peanut Butter Chickpea Stew

  • Ingredients: Canned chickpeas, tomato sauce, peanut butter, olive oil, frozen vegetables.
  • Instructions:
    1. In a pot, heat olive oil over medium heat. Add frozen vegetables and sauté until soft.
    2. Stir in the canned chickpeas and tomato sauce. Bring to a simmer.
    3. Add a couple of tablespoons of peanut butter and stir until well combined.
    4. Simmer for 10-15 minutes and serve hot.

Day 5: Vegetable Fried Rice

  • Ingredients: Rice, frozen vegetables, soy sauce, olive oil.
  • Instructions:
    1. Cook rice according to package instructions and let it cool.
    2. In a large skillet, heat olive oil over medium-high heat. Add frozen vegetables and stir-fry until heated through.
    3. Add the cooked rice and soy sauce, stirring to combine. Cook until everything is heated through.
    4. Serve hot.

Shopping List (Optional)

  • Tortillas (for quesadillas)
  • Additional spices or herbs (if desired)

Enjoy your meals!

Google Gemini

https://gemini.google.com 1.5 Flash

Here's a 5-day meal plan using the ingredients you provided:

Day 1: Chicken Curry with Rice

  • Ingredients: Chicken pieces, frozen broccoli, mild curry paste, coconut milk (if you have it, otherwise use extra tomato sauce), rice, olive oil.
  • Instructions:
    • Sauté chicken pieces in olive oil until browned.
    • Add curry paste and cook for a minute or two, stirring constantly.
    • Pour in tomato sauce (and coconut milk if using) and bring to a simmer.
    • Add frozen broccoli and cook until tender.
    • Serve over cooked rice.

Day 2: Black Bean Burgers

  • Ingredients: Canned black beans, frozen vegetables (onions, peppers), breadcrumbs (if you have them, otherwise use crushed crackers), soy sauce, olive oil.
  • Instructions:
    • Drain and rinse black beans.
    • Combine beans with frozen vegetables, breadcrumbs, soy sauce, and a pinch of salt and pepper.
    • Form into patties.
    • Cook in olive oil over medium heat until golden brown and cooked through.
    • Serve on buns with your favorite toppings (lettuce, tomato, avocado).

Day 3: Chickpea Curry

  • Ingredients: Canned chickpeas, frozen broccoli, mild curry paste, tomato sauce, rice, olive oil.
  • Instructions:
    • Drain and rinse chickpeas.
    • Sauté chickpeas in olive oil.
    • Add curry paste and cook for a minute or two, stirring constantly.
    • Pour in tomato sauce and bring to a simmer.
    • Add frozen broccoli and cook until tender.
    • Serve over cooked rice.

Day 4: Chicken Stir-Fry

  • Ingredients: Chicken pieces, frozen vegetables, soy sauce, rice, olive oil.
  • Instructions:
    • Sauté chicken pieces in olive oil until browned.
    • Add frozen vegetables and cook until tender-crisp.
    • Stir in soy sauce and cook for a minute more.
    • Serve over cooked rice.

Day 5: Peanut Sauce with Vegetables and Rice

  • Ingredients: Frozen vegetables, peanut butter, soy sauce, rice, olive oil.
  • Instructions:
    • Sauté frozen vegetables in olive oil.
    • In a small bowl, whisk together peanut butter, soy sauce, and a little water to create a sauce.
    • Toss vegetables with peanut sauce.
    • Serve over cooked rice.

Tips:

  • Adjust spice levels to your preference.
  • Add a squeeze of lime or lemon juice to brighten flavors.
  • Garnish with fresh cilantro or chopped green onions.
  • Use leftover rice for breakfast or lunch the next day.

This meal plan provides a variety of flavors and uses many of the ingredients you have on hand. Enjoy!

Microsoft Copilot

https://copilot.microsoft.com/chats/LZrqfPAwDNkTeCoaqUvkk

Let's get creative with what you have in your pantry and fridge! Here are five dinner recipes based on your ingredients:

  1. Chicken Curry with Rice

Ingredients:

Chicken pieces

Mild curry paste

Tomato sauce

Olive oil

Rice

Instructions:

Cook the rice according to package instructions.

Heat olive oil in a pan over medium heat. Add chicken pieces and cook until browned.

Add mild curry paste and tomato sauce. Simmer until the chicken is fully cooked.

Serve the curry over rice.
  1. Stir-Fried Vegetables with Peanut Sauce

Ingredients:

Frozen broccoli

Frozen vegetables

Peanut butter

Soy sauce

Olive oil

Instructions:

Heat olive oil in a pan over medium heat. Add frozen broccoli and mixed frozen vegetables.

Stir-fry until vegetables are tender.

In a small bowl, mix peanut butter with soy sauce and a bit of water to create a peanut sauce.

Pour the peanut sauce over the vegetables and stir until evenly coated.
  1. Black Bean and Chickpea Stew

Ingredients:

Canned black beans

Canned chickpeas

Tomato sauce

Olive oil

Instructions:

Heat olive oil in a pot over medium heat. Add black beans and chickpeas.

Pour in the tomato sauce and let it simmer until heated through.

Season with your favorite spices or herbs if you have any available.

Serve with crackers on the side.
  1. Vegetable Fried Rice

Ingredients:

Frozen vegetables

Rice

Soy sauce

Olive oil

Instructions:

Cook the rice according to package instructions and let it cool.

Heat olive oil in a pan over medium-high heat. Add frozen vegetables and stir-fry until tender.

Add the cooked rice and soy sauce. Stir-fry until everything is well combined and heated through.
  1. Chicken and Broccoli Stir-Fry

Ingredients:

Chicken pieces

Frozen broccoli

Soy sauce

Olive oil

Instructions:

Heat olive oil in a pan over medium heat. Add chicken pieces and cook until browned.

Add frozen broccoli and soy sauce. Stir-fry until the broccoli is tender and the chicken is fully cooked.

Serve as is or with a side of rice.

I hope these ideas help you make the most of your ingredients and enjoy some delicious dinners! Bon appétit! 🍽️

see also

https://cooking.nytimes.com/topics/easy-recipes https://cooking.nytimes.com/68861692-nyt-cooking/43843372-quick-recipes

https://cooking.nytimes.com/recipe-box Ingredients:

Meat & Seafood Chicken Beef Pork Salmon Shrimp

Vegetables & Fruits Zucchini Sweet Potato Eggplant Cabbage Asparagus Tomato

Plant-Based Proteins Tofu Lentil Chickpea Bean

Rice, Grains, Pasta Pasta Noodles Rice Quinoa Bread Couscous

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