The details aren’t here because this is a blank template, not your personal plan. That’s a good thing for your safety—it keeps private info like warning signs, contacts, or accessibility needs hidden. Privacy protects you from abusers or malicious parties who could exploit your vulnerabilities (like knowing who you’d call) or disrupt your coping strategies (like blocking accommodations). A blank plan stays confidential, shared only with trusted people when you choose. This lack of specifics is a safeguard, making your real safety stronger by keeping it yours alone.
List 3 signs a crisis may be brewing:
List 3 ways to feel better:
List phone numbers for support:
List accommodations for safety: